recipes
Thai Style Salmon & Noodles
A light and easy meal made in minutes that serves two.
serves 2
10 min prep
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ingredients
| 2 teaspoons peanut oil 1 teaspoon grated ginger 2 teaspoons prepared lemon grass 1/2 small chilli finely chopped 1/2 cup frozen Birds Eye Garden Peas or Sliced Beans 210g can John West Red Salmon, drained & flaked 1/4 cup coconut milk 1/2 x 300g packet hokkien or chow mein noodles cooked following packet directions |
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instructions
step 1
Heat oil in a saucepan, add ginger, lemon grass and chilli; stir-fry for 1-2 minutes.
step 2
Add frozen Birds Eye Garden Peas or Sliced Beans, drained John West Red Salmon and coconut milk; cook for 2-3 minutes. Stir in cooked noodles, heat through for a further 1-2 minutes and serve.
recipe tip
Serve garnished with combined bean shoots, shredded red capsicum and spring onion.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1390kJ (333Cal) | 657kJ (157Cal) |
| Protein | 22.3g | 10.5g |
| Fat - Total | 16.6g | 7.8g |
| - Saturated | 4.8g | 2.3g |
| Carbohydrate | 22.1g | 10.4g |
| - Sugars | 5.4g | 2.6g |
| Dietary Fibre | 3.2g | 1.5g |
| Sodium | 615mg | 290mg |
| Potassium | 55mg | 26mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Thai Style Salmon & Noodles
Thai Style Salmon & Noodles
A light and easy meal made in minutes that serves two.
ingredients
2 teaspoons peanut oil
1 teaspoon grated ginger
2 teaspoons prepared lemon grass
1/2 small chilli finely chopped
1/2 cup frozen Birds Eye Garden Peas or Sliced Beans
210g can John West Red Salmon, drained & flaked
1/4 cup coconut milk
1/2 x 300g packet hokkien or chow mein noodles cooked following packet directions
instructions
step 1
Heat oil in a saucepan, add ginger, lemon grass and chilli; stir-fry for 1-2 minutes.
step 2
Add frozen Birds Eye Garden Peas or Sliced Beans, drained John West Red Salmon and coconut milk; cook for 2-3 minutes. Stir in cooked noodles, heat through for a further 1-2 minutes and serve.
serves 2 10 min prep recipe tip
Serve garnished with combined bean shoots, shredded red capsicum and spring onion.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au