recipes
Kipper Pate
This one can be special or for everyday.
makes 1 cup
10 min prep
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ingredients
| 200g can John West Smoked Kippers - Fillets in Brine, drained 2 tablespoons mayonnaise 4 black olives, finely chopped 4 green olives, finely chopped Finely grated rind of ½ lemon 1 tablespoon chopped flat leaf parsley |
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instructions
step 1
Drain John West Smoked Kippers and place in a food processor. Add mayonnaise and process until smooth; spoon into a serving dish.
step 2
In a small bowl combine olives, lemon rind and parsley; sprinkle over pate.
step 3
Serve with fresh bread or crackers.
recipe tip
The Kipper Pate also makes a delicious filling for sandwiches.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 159kJ (38Cal) | 795kJ (190Cal) |
| Protein | 2.6g | 12.7g |
| Fat - Total | 2.4g | 12.0g |
| - Saturated | 0.4g | 2.1g |
| Carbohydrate | 1.4g | 7.1g |
| - Sugars | 1.2g | 6.1g |
| Dietary Fibre | less than 0.1g | 0.4g |
| Sodium | 122mg | 608mg |
| Potassium | 8mg | 42mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Kipper Pate
Kipper Pate
This one can be special or for everyday.
ingredients
200g can John West Smoked Kippers - Fillets in Brine, drained
2 tablespoons mayonnaise
4 black olives, finely chopped
4 green olives, finely chopped
Finely grated rind of ½ lemon
1 tablespoon chopped flat leaf parsley
instructions
step 1
Drain John West Smoked Kippers and place in a food processor. Add mayonnaise and process until smooth; spoon into a serving dish.
step 2
In a small bowl combine olives, lemon rind and parsley; sprinkle over pate.
step 3
Serve with fresh bread or crackers.
serves 0 10 min prep recipe tip
The Kipper Pate also makes a delicious filling for sandwiches.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au