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Smoked Tuna, Avocado & Cashew Breads
A great lunch idea for summer.
serves 4
10 min prep
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ingredients
| 4 thick slices French bread stick 2 tablespoons mayonnaise 1 small avocado, sliced 125g can John West Smoked Tuna Slices, drained 1 tablespoon chopped roasted cashews 1 tablespoon chopped chives |
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instructions
step 1
Spread bread slices with mayonnaise. Place slices of avocado onto bread.
step 2
Arrange slices of drained John West Smoked Tuna Slices onto avocado and season with salt and pepper. Sprinkle with cashews and chives. Serve as a light dinner or lunch.
recipe tip
John West Smoked Salmon Slices can be used as an alternative to tuna.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1240kJ (296Cal) | 1020kJ (245Cal) |
| Protein | 9.6g | 8.0g |
| Fat - Total | 21.2g | 17.5g |
| - Saturated | 4.0g | 3.3g |
| Carbohydrate | 16.0g | 13.2g |
| - Sugars | 2.9g | 2.4g |
| Dietary Fibre | 2.1g | 1.7g |
| Sodium | 334mg | 276mg |
| Potassium | 337mg | 278mg |
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Smoked Tuna, Avocado & Cashew Breads
Smoked Tuna, Avocado & Cashew Breads
A great lunch idea for summer.
ingredients
4 thick slices French bread stick
2 tablespoons mayonnaise
1 small avocado, sliced
125g can John West Smoked Tuna Slices, drained
1 tablespoon chopped roasted cashews
1 tablespoon chopped chives
instructions
step 1
Spread bread slices with mayonnaise. Place slices of avocado onto bread.
step 2
Arrange slices of drained John West Smoked Tuna Slices onto avocado and season with salt and pepper. Sprinkle with cashews and chives. Serve as a light dinner or lunch.
serves 4 10 min prep recipe tip
John West Smoked Salmon Slices can be used as an alternative to tuna.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au