recipes
Panzanella
A Mediterranean style crisp bread salad.
serves 4
10 min prep
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ingredients
| 8 slices ciabatta or Turkish bread, halved 6 garlic cloves, peeled Spray oil 8 cherry tomatoes, some halved, some quartered 1/3 continental cucumber, diced 400g can Edgell Butter Beans, drained 5 pitted black olives cut into slivers 6 John West Anchovy Fillets in Olive Oil, well drained and cut into halves 1 teaspoon baby capers |
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instructions
step 1
Spray bread slices and garlic cloves with oil and fry in a non-stick pan until golden and crisp on both sides.
step 2
Arrange bread, garlic, cherry tomatoes, cucumber, drained Edgell Butter Beans, olives and drained John West Anchovies onto 4 serving plates. Sprinkle with capers and serve immediately.
recipe tip
Drizzle with balsamic vinegar for an extra "bite".
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1070kJ (255Cal) | 542kJ (130Cal) |
| Protein | 12.1g | 6.2g |
| Fat - Total | 2.9g | 1.5g |
| - Saturated | 0.5g | 0.2g |
| Carbohydrate | 40.8g | 20.7g |
| - Sugars | 5.1g | 2.6g |
| Dietary Fibre | 7.4g | 3.8g |
| Sodium | 869mg | 441mg |
| Potassium | 390mg | 198mg |
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Panzanella
Panzanella
A Mediterranean style crisp bread salad.
ingredients
8 slices ciabatta or Turkish bread, halved
6 garlic cloves, peeled
Spray oil
8 cherry tomatoes, some halved, some quartered
1/3 continental cucumber, diced
400g can Edgell Butter Beans, drained
5 pitted black olives cut into slivers
6 John West Anchovy Fillets in Olive Oil, well drained and cut into halves
1 teaspoon baby capers
instructions
step 1
Spray bread slices and garlic cloves with oil and fry in a non-stick pan until golden and crisp on both sides.
step 2
Arrange bread, garlic, cherry tomatoes, cucumber, drained Edgell Butter Beans, olives and drained John West Anchovies onto 4 serving plates. Sprinkle with capers and serve immediately.
serves 4 10 min prep recipe tip
Drizzle with balsamic vinegar for an extra "bite".
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au