recipes
Cheesy Herbed Vegetables
Vegetables with a light creamy sauce.
serves 4
10 min prep
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ingredients
| ½ x 500g packet frozen Birds Eye Country Harvest - Broccoli & Cauliflower 2 tablespoons light cream cheese 1 tablespoon skim milk 1 tablespoon chopped fresh parsley Cracked pepper ¼ red capsicum, de-seeded and cut into fine strips |
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instructions
step 1
Cook frozen Birds Eye Country Harvest vegetables following packet directions.
step 2
In a small bowl beat cream cheese until smooth, add milk and mix to combine. Stir in parsley and pepper to taste. Heat mixture in a microwave oven on High for 15 seconds.
step 3
Place cooked vegetables into a serving bowl, spoon cheese mixture over vegetables and garnish with red capsicum.
recipe tip
A dash of curry powder can be substituted for the parsley.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 167kJ (40Cal) | 189kJ (45Cal) |
| Protein | 3.4g | 3.8g |
| Fat - Total | 1.8g | 2.1g |
| - Saturated | 1.1g | 1.3g |
| Carbohydrate | 1.7g | 2.0g |
| - Sugars | 1.7g | 1.9g |
| Dietary Fibre | 1.7g | 1.9g |
| Sodium | 48mg | 54mg |
| Potassium | 256mg | 290mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Cheesy Herbed Vegetables
Cheesy Herbed Vegetables
Vegetables with a light creamy sauce.
ingredients
½ x 500g packet frozen Birds Eye Country Harvest - Broccoli & Cauliflower
2 tablespoons light cream cheese
1 tablespoon skim milk
1 tablespoon chopped fresh parsley
Cracked pepper
¼ red capsicum, de-seeded and cut into fine strips
instructions
step 1
Cook frozen Birds Eye Country Harvest vegetables following packet directions.
step 2
In a small bowl beat cream cheese until smooth, add milk and mix to combine. Stir in parsley and pepper to taste. Heat mixture in a microwave oven on High for 15 seconds.
step 3
Place cooked vegetables into a serving bowl, spoon cheese mixture over vegetables and garnish with red capsicum.
serves 4 10 min prep recipe tip
A dash of curry powder can be substituted for the parsley.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au