recipes
Tuna & Four Bean Salad with Dressing
A mix of tuna and vegetables with a tangy coconut dressing.
serves 4
10 min prep
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ingredients
| 425g can John West Tuna in Brine, drained & flaked 420g can Edgell Four Bean Mix, drained 1/4 cup finely chopped spring onions 1 mango, sliced 1/2 cup low fat mayonnaise 2 teaspoon lime rind 1 tablespoon lime juice 2 tablespoons desiccated coconut |
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instructions
step 1
Combine drained, flaked John West Tuna, drained Edgell Four Bean Mix, spring onions and mango and place onto a serving dish.
step 2
Combine mayonnaise, lime rind, juice and coconut and spoon over salad.
recipe tip
Sliced apple or pear can be substituted for the mango.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1130kJ (271Cal) | 458kJ (109Cal) |
| Protein | 22.2g | 9.0g |
| Fat - Total | 8.5g | 3.4g |
| - Saturated | 3.4g | 1.4g |
| Carbohydrate | 23.6g | 9.5g |
| - Sugars | 13.4g | 5.4g |
| Dietary Fibre | 6.0g | 2.4g |
| Sodium | 761mg | 307mg |
| Potassium | 530mg | 214mg |
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Tuna & Four Bean Salad with Dressing
Tuna & Four Bean Salad with Dressing
A mix of tuna and vegetables with a tangy coconut dressing.
ingredients
425g can John West Tuna in Brine, drained & flaked
420g can Edgell Four Bean Mix, drained
1/4 cup finely chopped spring onions
1 mango, sliced
1/2 cup low fat mayonnaise
2 teaspoon lime rind
1 tablespoon lime juice
2 tablespoons desiccated coconut
instructions
step 1
Combine drained, flaked John West Tuna, drained Edgell Four Bean Mix, spring onions and mango and place onto a serving dish.
step 2
Combine mayonnaise, lime rind, juice and coconut and spoon over salad.
serves 4 10 min prep recipe tip
Sliced apple or pear can be substituted for the mango.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au