recipes
Spiced Fish & Watermelon Salad
Delicious spiced fish served with a refreshing watermelon salad.
serves 4
10 min prep
ingredients
| 380g packet frozen I&J Spiced Fish Fillets Thin slices watermelon, cucumber and lemon wedges Baby mint leaves Prepared French dressing for drizzling |
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instructions
step 1
Cook frozen I&J Spiced Fish Fillets following packet directions.
step 2
Arrange sliced watermelon, cucumber and lemon wedges on serving plates. Sprinkle with baby mint leaves and drizzle with dressing. Add cooked fish and serve.
recipe tip
Sprinkle salad with chopped spring onions.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 594kJ (142Cal) | 316kJ (76Cal) |
| Protein | 13.8g | 7.4g |
| Fat - Total | 4.5g | 2.4g |
| - Saturated | 0.8g | 0.4g |
| Carbohydrate | 10.9g | 5.8g |
| - Sugars | 4.3g | 2.3g |
| Dietary Fibre | 0.5g | 0.2g |
| Sodium | 455mg | 242mg |
| Potassium | 77mg | 41mg |
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Spiced Fish & Watermelon Salad
Spiced Fish & Watermelon Salad
Delicious spiced fish served with a refreshing watermelon salad.
ingredients
380g packet frozen I&J Spiced Fish Fillets
Thin slices watermelon, cucumber and lemon wedges
Baby mint leaves
Prepared French dressing for drizzling
instructions
step 1
Cook frozen I&J Spiced Fish Fillets following packet directions.
step 2
Arrange sliced watermelon, cucumber and lemon wedges on serving plates. Sprinkle with baby mint leaves and drizzle with dressing. Add cooked fish and serve.
serves 4 10 min prep recipe tip
Sprinkle salad with chopped spring onions.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au