recipes
Prawn Pilaf
Pilaf is a fragrant rice cooked with cinnamon, cardamom and ginger and in this prawn and veg recipe.
serves 4
10 min prep
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ingredients
| 1 cup basmati rice, washed 375ml fish stock 1/2 cup water 1 cinnamon stick 1/8 teaspoon cardamom seeds 1 teaspoon grated fresh ginger 500g packet frozen Birds Eye Stir Fry - Shanghai 300g shelled green prawns Lemon for serving |
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instructions
step 1
Place rice, stock, water, cinnamon stick, cardamom and ginger in a deep frying pan or saucepan. Cover with lid and bring to the boil; reduce heat and simmer for 7 minutes, stirring occasionally.
step 2
Add frozen Birds Eye Stir Fry vegetables and prawns, return to the boil, cover and simmer another 5 minutes or until liquid is absorbed and rice is tender.
step 3
Remove cinnamon stick, season with salt and pepper and serve with wedges of lemon.
recipe tip
Try any of the frozen Birds Eye Stir Fry Mixes in this recipe.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1930kJ (460Cal) | 511kJ (122Cal) |
| Protein | 22.3g | 5.9g |
| Fat - Total | 8.7g | 2.3g |
| - Saturated | 3.8g | 1.0g |
| Carbohydrate | 71.6g | 19.0g |
| - Sugars | 0.5g | 0.1g |
| Dietary Fibre | 3.8g | 1.0g |
| Sodium | 1060mg | 282mg |
| Potassium | 478mg | 127mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Prawn Pilaf
Prawn Pilaf
Pilaf is a fragrant rice cooked with cinnamon, cardamom and ginger and in this prawn and veg recipe.
ingredients
1 cup basmati rice, washed
375ml fish stock
1/2 cup water
1 cinnamon stick
1/8 teaspoon cardamom seeds
1 teaspoon grated fresh ginger
500g packet frozen Birds Eye Stir Fry - Shanghai
300g shelled green prawns
Lemon for serving
instructions
step 1
Place rice, stock, water, cinnamon stick, cardamom and ginger in a deep frying pan or saucepan. Cover with lid and bring to the boil; reduce heat and simmer for 7 minutes, stirring occasionally.
step 2
Add frozen Birds Eye Stir Fry vegetables and prawns, return to the boil, cover and simmer another 5 minutes or until liquid is absorbed and rice is tender.
step 3
Remove cinnamon stick, season with salt and pepper and serve with wedges of lemon.
serves 4 10 min prep recipe tip
Try any of the frozen Birds Eye Stir Fry Mixes in this recipe.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au