recipes
Barramundi with Beetroot & Fetta Stacks
Succulent Seasoned Barramundi fillets served with a beetroot style salad.
serves 2
5 min prep
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ingredients
| 260g packet frozen Birds Eye Seasoned Barramundi - Lemon & Cracked Pepper 225g can Edgell Sliced Beetroot, well drained 30g crumbled fetta cheese Fresh baby mint leaves 2 teaspoons prepared French dressing |
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instructions
step 1
Cook frozen Birds Eye Seasoned Barramundi following packet directions. Meanwhile arrange drained Edgell Beetroot Slices in a stack on two serving plates.
step 2
Sprinkle with crumbled fetta cheese and mint leaves. Drizzle each stack with one teaspoon dressing, add cooked fish and serve.
recipe tip
Grated tasty cheese can be substituted for the fetta.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1370kJ (327Cal) | 621kJ (148Cal) |
| Protein | 26.3g | 11.9g |
| Fat- Total | 14.3g | 6.5g |
| - Saturated | 4.1g | 1.9g |
| Omega-3 (EPA + DHA) | 170mg | 80mg |
| Carbohydrate | 22.3g | 10.1g |
| - Sugars | 6.0g | 2.7g |
| Dietary Fibre | 1.6g | 0.7g |
| Sodium | 971mg | 441mg |
| Potassium | 12mg | 5mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Barramundi with Beetroot & Fetta Stacks
Barramundi with Beetroot & Fetta Stacks
Succulent Seasoned Barramundi fillets served with a beetroot style salad.
ingredients
260g packet frozen Birds Eye Seasoned Barramundi - Lemon & Cracked Pepper
225g can Edgell Sliced Beetroot, well drained
30g crumbled fetta cheese
Fresh baby mint leaves
2 teaspoons prepared French dressing
instructions
step 1
Cook frozen Birds Eye Seasoned Barramundi following packet directions. Meanwhile arrange drained Edgell Beetroot Slices in a stack on two serving plates.
step 2
Sprinkle with crumbled fetta cheese and mint leaves. Drizzle each stack with one teaspoon dressing, add cooked fish and serve.
serves 2 5 min prep recipe tip
Grated tasty cheese can be substituted for the fetta.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au