recipes
Tuna & Beans Salad
A light and crispy salad that is perfect for a quick lunch.
serves 1
5 min prep
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ingredients
| 185g can John West Tuna & Beans - Roasted Capsicum & Three Beans 1 tomato, cut into quarters 1/2 cup sliced celery 1/4 cucumber, thinly sliced Red onion slices, for garnish |
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instructions
step 1
Combine John West Tuna & Beans with tomato quarters, celery and cucumber, garnish with onion slices. Refrigerate until required.
recipe tip
Serve with crispy salad leaves or rocket and sprinkle with crumbled fetta cheese.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1050kJ (252Cal) | 218kJ (52Cal) |
| Protein | 22.0g | 4.6g |
| Fat - Total | 8.8g | 1.8g |
| - Saturated | 1.1g | 0.2g |
| Carbohydrate | 16.9g | 3.5g |
| - Sugars | 9.1g | 1.9g |
| Dietary Fibre | 8.1g | 1.7g |
| Sodium | 880mg | 182mg |
| Potassium | 565mg | 117mg |
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Tuna & Beans Salad
Tuna & Beans Salad
A light and crispy salad that is perfect for a quick lunch.
ingredients
185g can John West Tuna & Beans - Roasted Capsicum & Three Beans
1 tomato, cut into quarters
1/2 cup sliced celery
1/4 cucumber, thinly sliced
Red onion slices, for garnish
instructions
step 1
Combine John West Tuna & Beans with tomato quarters, celery and cucumber, garnish with onion slices. Refrigerate until required.
serves 1 5 min prep recipe tip
Serve with crispy salad leaves or rocket and sprinkle with crumbled fetta cheese.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au