recipes
Tuna & Beans Salad Wrap
A nutritious wrap made in just a few minutes.
serves 1
5 min prep
ingredients
| 185g can John West Tuna & Beans - Capsicum, Sweet Corn, Red Kidney Beans & Chilli 1 mountain bread wrap Lettuce leaves, carrot sticks, grated cheese, for serving |
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instructions
step 1
Spoon John West Tuna & Beans - Capsicum, Sweet Corn, Red Kidney Beans & Chilli onto the mountain bread sheet, top with lettuce, carrot and cheese.
step 2
Fold wrap over enclosing filling. Refrigerate until required.
recipe tip
Other breads such as Turkish bread, ciabatta, or tortillas make delicious wraps and are perfect for the lunchbox. Serve with grated tasty cheese.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1720kJ (411Cal) | 621kJ (148Cal) |
| Protein | 29.1g | 10.5g |
| Fat - Total | 17.1g | 6.2g |
| - Saturated | 3.9g | 1.4g |
| Carbohydrate | 29.7g | 10.7g |
| - Sugars | 4.8g | 1.7g |
| Dietary Fibre | 10.8g | 3.9g |
| Sodium | 943mg | 340mg |
| Potassium | 150mg | 54mg |
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Tuna & Beans Salad Wrap
Tuna & Beans Salad Wrap
A nutritious wrap made in just a few minutes.
ingredients
185g can John West Tuna & Beans - Capsicum, Sweet Corn, Red Kidney Beans & Chilli
1 mountain bread wrap
Lettuce leaves, carrot sticks, grated cheese, for serving
instructions
step 1
Spoon John West Tuna & Beans - Capsicum, Sweet Corn, Red Kidney Beans & Chilli onto the mountain bread sheet, top with lettuce, carrot and cheese.
step 2
Fold wrap over enclosing filling. Refrigerate until required.
serves 1 5 min prep recipe tip
Other breads such as Turkish bread, ciabatta, or tortillas make delicious wraps and are perfect for the lunchbox. Serve with grated tasty cheese.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au