recipes
Chicken with Tomato & Oregano Sauce
A great dish for summertime BBQ's.
serves 4
5 min prep
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ingredients
| 2 tablespoons Leggo's Tomato Paste 1 teaspoon dried oregano 2 tablespoons white wine 1 clove garlic, peeled and crushed 500g skinless chicken breast fillets 1 tablespoon oil Frozen Birds Eye Steam Fresh Vegetables - Broccoli, Cauliflower & Carrot Mix |
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instructions
step 1
Combine Leggo's Tomato Paste, dried oregano, white wine and garlic.
step 2
Cut 3 shallow slashes into each chicken breast fillet, and brush with tomato paste mixture.
step 3
Heat oil in a frying pan and cook chicken for 3-4 minutes on each side or until cooked. Serve chicken cut into slices with cooked Birds Eye Steamed Fresh Vegetables.
recipe tip
The marinade is delicious brushed on beef steaks and then barbecued.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 829kJ (198Cal) | 329kJ (79Cal) |
| Protein | 31.6g | 12.5g |
| Fat - Total | 4.3g | 1.7g |
| - Saturated | 1.0g | 0.4g |
| Carbohydrate | 4.4g | 1.7g |
| - Sugars | 3.9g | 1.6g |
| Dietary Fibre | 3.9g | 1.6g |
| Sodium | 204mg | 81mg |
| Potassium | 778mg | 309mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Chicken with Tomato & Oregano Sauce
Chicken with Tomato & Oregano Sauce
A great dish for summertime BBQ's.
ingredients
2 tablespoons Leggo's Tomato Paste
1 teaspoon dried oregano
2 tablespoons white wine
1 clove garlic, peeled and crushed
500g skinless chicken breast fillets
1 tablespoon oil
Frozen Birds Eye Steam Fresh Vegetables - Broccoli, Cauliflower & Carrot Mix
instructions
step 1
Combine Leggo's Tomato Paste, dried oregano, white wine and garlic.
step 2
Cut 3 shallow slashes into each chicken breast fillet, and brush with tomato paste mixture.
step 3
Heat oil in a frying pan and cook chicken for 3-4 minutes on each side or until cooked. Serve chicken cut into slices with cooked Birds Eye Steamed Fresh Vegetables.
serves 4 5 min prep recipe tip
The marinade is delicious brushed on beef steaks and then barbecued.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au