recipes
Chicken Skewers & Steam Fresh Vegetables
Succulent chicken brushed with tomato, ginger and honey.
serves 4
10 min prep
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ingredients
| 400g chicken breast fillet cut into strips 2 tablespoons Leggo's Tomato Paste 1 clove garlic, peeled and crushed ½ teaspoon grated fresh ginger 1 tablespoon honey 1 tablespoon water Frozen Birds Eye Steam Fresh Vegetables of choice Frozen Birds Eye Corn Cobs |
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instructions
step 1
Thread chicken strips onto 8 pre-soaked wooden skewers. Combine Leggo's Tomato Paste, garlic, ginger, honey and water; brush onto chicken skewers.
step 2
Grill or barbecue chicken until cooked. Serve chicken skewers with cooked Birds Eye Steam Fresh Vegetables and Birds Eye Corn Cobs.
recipe tip
Beef or Lamb strips are also suitable for this recipe.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1180kJ (283Cal) | 383kJ (92Cal) |
| Protein | 28.4g | 9.2g |
| Fat- Total | 4.3g | 1.4g |
| - Saturated | 0.8g | 0.3g |
| Carbohydrate | 27.6g | 8.9g |
| - Sugars | 13.8g | 4.5g |
| Dietary Fibre | 9.2g | 3.0g |
| Sodium | 165mg | 54mg |
| Potassium | 796mg | 258mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Chicken Skewers & Steam Fresh Vegetables
Chicken Skewers & Steam Fresh Vegetables
Succulent chicken brushed with tomato, ginger and honey.
ingredients
400g chicken breast fillet cut into strips
2 tablespoons Leggo's Tomato Paste
1 clove garlic, peeled and crushed
½ teaspoon grated fresh ginger
1 tablespoon honey
1 tablespoon water
Frozen Birds Eye Steam Fresh Vegetables of choice
Frozen Birds Eye Corn Cobs
instructions
step 1
Thread chicken strips onto 8 pre-soaked wooden skewers. Combine Leggo's Tomato Paste, garlic, ginger, honey and water; brush onto chicken skewers.
step 2
Grill or barbecue chicken until cooked. Serve chicken skewers with cooked Birds Eye Steam Fresh Vegetables and Birds Eye Corn Cobs.
serves 4 10 min prep recipe tip
Beef or Lamb strips are also suitable for this recipe.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au