recipes
Warm Japanese Noodle Salad
A lovely light Japanese style noodle dish.
serves 4
10 min prep
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ingredients
| 300g fresh udon noodles 2 teaspoons oil 2 baby bok choy, chopped 3 spring onions, sliced 1 carrot, cut in julienne strips 185g can John West Tuna Slices in Springwater, drained 1 sheet nori seaweed, shredded, 1 tablespoon toasted sesame seeds Dressing: 2 tablespoons teriyaki sauce ¼ teaspoon wasabi (Japanese horseradish) |
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instructions
step 1
Cover noodles with warm water and separate. Drain well.
step 2
Heat oil, add bok choy, spring onions, and carrot and stir-fry until tender. Add noodles and drained John West Tuna Slices and stir-fry until heated through.
step 3
Pour over combined dressing and toss lightly. Serve sprinkled with shredded seaweed and sesame seeds.
recipe tip
Nori seaweed is easily shredded by cutting with kitchen scissors. Wasabi is extremely hot, use sparingly.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 826kJ (197Cal) | 483kJ (115Cal) |
| Protein | 13.1g | 7.7g |
| Fat - Total | 4.3g | 2.5g |
| - Saturated | 0.7g | 0.4g |
| Carbohydrate | 25.5g | 14.9g |
| - Sugars | 6.0g | 3.5g |
| Dietary Fibre | ? | ? |
| Sodium | 519mg | 303mg |
| Potassium | 137mg | 80mg |
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Warm Japanese Noodle Salad
Warm Japanese Noodle Salad
A lovely light Japanese style noodle dish.
ingredients
300g fresh udon noodles
2 teaspoons oil
2 baby bok choy, chopped
3 spring onions, sliced
1 carrot, cut in julienne strips
185g can John West Tuna Slices in Springwater, drained
1 sheet nori seaweed, shredded,
1 tablespoon toasted sesame seeds
Dressing:
2 tablespoons teriyaki sauce
¼ teaspoon wasabi (Japanese horseradish)
instructions
step 1
Cover noodles with warm water and separate. Drain well.
step 2
Heat oil, add bok choy, spring onions, and carrot and stir-fry until tender. Add noodles and drained John West Tuna Slices and stir-fry until heated through.
step 3
Pour over combined dressing and toss lightly. Serve sprinkled with shredded seaweed and sesame seeds.
serves 4 10 min prep recipe tip
Nori seaweed is easily shredded by cutting with kitchen scissors. Wasabi is extremely hot, use sparingly.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au