recipes
Baked Atlantic Salmon with Potato Wedges
Succulent Atlantic salmon with homemade potato wedges.
serves 2
10 min prep
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ingredients
| 4 medium washed potatoes Olive oil or butter 270g packet frozen Birds Eye Atlantic Salmon - Lemon Pepper Lemon wedges for serving |
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instructions
step 1
Boil or steam potatoes for 10 minutes to partially cook, drain and allow to cool slightly.
step 2
Cut potatoes into chunky wedges and brush with oil or butter. Place onto a greased tray with frozen Birds Eye Atlantic Salmon portions.
step 3
Bake in a preheated oven 190°C for 30-35 minutes. Serve salmon and potatoes with a green salad.
recipe tip
Frozen Birds Eye Golden Crunch Wedges can be placed on the tray and cooked at the same time as the fish.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1670kJ (400Cal) | 578kJ (138Cal) |
| Protein | 28.2g | 9.7g |
| Fat- Total | 22.0g | 7.6g |
| - Saturated | 4.6g | 1.6g |
| Omega-3 (EPA + DHA) | 2580mg | 890mg |
| Carbohydrate | 21.0g | 7.3g |
| - Sugars | 1.7g | 0.6g |
| Dietary Fibre | 3.0g | 1.0g |
| Sodium | 770mg | 266mg |
| Potassium | 675mg | 233mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Baked Atlantic Salmon with Potato Wedges
Baked Atlantic Salmon with Potato Wedges
Succulent Atlantic salmon with homemade potato wedges.
ingredients
4 medium washed potatoes
Olive oil or butter
270g packet frozen Birds Eye Atlantic Salmon - Lemon Pepper
Lemon wedges for serving
instructions
step 1
Boil or steam potatoes for 10 minutes to partially cook, drain and allow to cool slightly.
step 2
Cut potatoes into chunky wedges and brush with oil or butter. Place onto a greased tray with frozen Birds Eye Atlantic Salmon portions.
step 3
Bake in a preheated oven 190°C for 30-35 minutes. Serve salmon and potatoes with a green salad.
serves 2 10 min prep recipe tip
Frozen Birds Eye Golden Crunch Wedges can be placed on the tray and cooked at the same time as the fish.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au