recipes
Carrot, Orange & Chick Pea Soup
This delicious combination of carrot and chick peas with a hint of orange is a meal in itself.
serves 4
10 min prep
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ingredients
| 2 teaspoons oil 1 leek, washed, trimmed and chopped 500g packet frozen Birds Eye Carrot Rings ½ cup orange juice 4 cups chicken stock 400g can Edgell Chick Peas, undrained ¼ teaspoon mixed spice Natural yoghurt and mint to garnish |
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instructions
step 1
Heat oil in a large pan, add leek and cook 2 minutes or until softened.
step 2
Add frozen Birds Eye Carrot Rings, orange juice, stock, undrained Edgell Chick Peas and mixed spice. Bring to the boil; cover and simmer for 15 minutes.
step 3
Remove from heat and puree. Reheat to serve, top with a dollop of yoghurt and garnish with mint leaves.
recipe tip
Edgell Butter Beans can be substituted for the Edgell Chick Peas.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 888kJ (212Cal) | 170kJ (41Cal) |
| Protein | 11.6g | 2.2g |
| Fat - Total | 4.3g | 0.8g |
| - Saturated | 0.9g | 0.2g |
| Carbohydrate | 26.3g | 5.0g |
| - Sugars | 13.7g | 2.6g |
| Dietary Fibre | 10.4g | 2.0g |
| Sodium | 911mg | 174mg |
| Potassium | 547mg | 105mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Carrot, Orange & Chick Pea Soup
Carrot, Orange & Chick Pea Soup
This delicious combination of carrot and chick peas with a hint of orange is a meal in itself.
ingredients
2 teaspoons oil
1 leek, washed, trimmed and chopped
500g packet frozen Birds Eye Carrot Rings
½ cup orange juice
4 cups chicken stock
400g can Edgell Chick Peas, undrained
¼ teaspoon mixed spice
Natural yoghurt and mint to garnish
instructions
step 1
Heat oil in a large pan, add leek and cook 2 minutes or until softened.
step 2
Add frozen Birds Eye Carrot Rings, orange juice, stock, undrained Edgell Chick Peas and mixed spice. Bring to the boil; cover and simmer for 15 minutes.
step 3
Remove from heat and puree. Reheat to serve, top with a dollop of yoghurt and garnish with mint leaves.
serves 4 10 min prep recipe tip
Edgell Butter Beans can be substituted for the Edgell Chick Peas.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
Lady L
29 June 2010 11:31:29 AM
made this soup for dinner party last saturday very very tasty.