recipes
Honey Sesame Carrots
Sweetened julienne carrots with a little warmth from chilli sauce - perfect.
serves 6
5 min prep
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ingredients
| 500g packet frozen Birds Eye Julienne Carrots 1 tablespoon soy sauce 2 teaspoons sweet chilli sauce 1 tablespoon honey 2 teaspoons sesame seeds |
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instructions
step 1
Cook frozen Birds Eye Julienne Carrots following packet directions. Drain and return to saucepan.
step 2
Add combined soy sauce, sweet chilli sauce, honey and sesame seeds to pan and gently toss through the carrots. Serve immediately.
recipe tip
Toast sesame seeds first to give them a stronger nutty flavor.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 217kJ (52Cal) | 231kJ (55Cal) |
| Protein | 1.1g | 1.2g |
| Fat - Total | 0.6g | 0.7g |
| - Saturated | less than 0.1g | less than 0.1g |
| Carbohydrate | 9.0g | 9.6g |
| - Sugars | 8.7g | 9.3g |
| Dietary Fibre | 2.8g | 3.0g |
| Sodium | 268mg | 286mg |
| Potassium | 219mg | 233mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Honey Sesame Carrots
Honey Sesame Carrots
Sweetened julienne carrots with a little warmth from chilli sauce - perfect.
ingredients
500g packet frozen Birds Eye Julienne Carrots
1 tablespoon soy sauce
2 teaspoons sweet chilli sauce
1 tablespoon honey
2 teaspoons sesame seeds
instructions
step 1
Cook frozen Birds Eye Julienne Carrots following packet directions. Drain and return to saucepan.
step 2
Add combined soy sauce, sweet chilli sauce, honey and sesame seeds to pan and gently toss through the carrots. Serve immediately.
serves 6 5 min prep recipe tip
Toast sesame seeds first to give them a stronger nutty flavor.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au