recipes
Four Greens with Tomato, Lemon & Basil
A delicious combo of vegetables flavoured with lemon & fresh basil.
serves 4
5 min prep
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ingredients
| ½ x 1kg packet frozen Birds Eye Country Harvest - Spring Greens Mix 6-8 cherry tomatoes, halved 1 teaspoon grated lemon rind 1 tablespoon lemon juice ¼ cup fresh basil leaves |
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instructions
step 1
Cook frozen Birds Eye Country Harvest Vegetables following packet directions. Drain and return to hot saucepan.
step 2
Add tomatoes, lemon rind, juice and basil leaves tossing well.
recipe tip
Gently toss the prepared recipe above through cooked hot or cold pasta for a salad.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 243kJ (58Cal) | 147kJ (35Cal) |
| Protein | 4.7g | 2.9g |
| Fat - Total | 0.4g | 0.3g |
| - Saturated | less than 0.1g | less than 0.1g |
| Carbohydrate | 5.5g | 3.3g |
| - Sugars | 3.2g | 1.9g |
| Dietary Fibre | 6.6g | 4.0g |
| Sodium | 13mg | 8mg |
| Potassium | 304mg | 183mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Four Greens with Tomato, Lemon & Basil
Four Greens with Tomato, Lemon & Basil
A delicious combo of vegetables flavoured with lemon & fresh basil.
ingredients
½ x 1kg packet frozen Birds Eye Country Harvest - Spring Greens Mix
6-8 cherry tomatoes, halved
1 teaspoon grated lemon rind
1 tablespoon lemon juice
¼ cup fresh basil leaves
instructions
step 1
Cook frozen Birds Eye Country Harvest Vegetables following packet directions. Drain and return to hot saucepan.
step 2
Add tomatoes, lemon rind, juice and basil leaves tossing well.
serves 4 5 min prep recipe tip
Gently toss the prepared recipe above through cooked hot or cold pasta for a salad.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au