recipes
Quick Pork & Vegetable Curry
Pork and crunchy vegetables tossed in a curry flavoured sauce.
serves 4
10 min prep
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ingredients
| Spray oil 3 teaspoons curry powder 1 teaspoon cinnamon 400g diced pork Juice and rind ½ lime ½ cup salt reduced chicken stock 500g packet frozen Birds Eye Country Harvest - Carrot, Cauliflower, Broccoli & Sugar Snap Peas 2 cups steamed rice for serving Cucumber for garnish |
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instructions
step 1
Spray a non-stick frying pan with oil and heat, add curry, cinnamon and pork. Cook for 3 minutes stirring continually.
step 2
Stir in lime juice and rind, stock and frozen Birds Eye Country Harvest Vegetables. Cover and simmer for 4-5 minutes, stirring occasionally.
step 3
Serve curry with steamed rice and garnish with cucumber.
recipe tip
Pork can be substituted with chicken.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1140kJ (273Cal) | 319kJ (76Cal) |
| Protein | 30.5g | 8.5g |
| Fat - Total | 1.6g | 0.5g |
| - Saturated | 0.4g | less than 0.1g |
| Carbohydrate | 30.7g | 8.6g |
| - Sugars | 3.8g | 1.1g |
| Dietary Fibre | 5.3g | 1.5g |
| Sodium | 171mg | 48mg |
| Potassium | 387mg | 108mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Quick Pork & Vegetable Curry
Quick Pork & Vegetable Curry
Pork and crunchy vegetables tossed in a curry flavoured sauce.
ingredients
Spray oil
3 teaspoons curry powder
1 teaspoon cinnamon
400g diced pork
Juice and rind ½ lime
½ cup salt reduced chicken stock
500g packet frozen Birds Eye Country Harvest - Carrot, Cauliflower, Broccoli & Sugar Snap Peas
2 cups steamed rice for serving
Cucumber for garnish
instructions
step 1
Spray a non-stick frying pan with oil and heat, add curry, cinnamon and pork. Cook for 3 minutes stirring continually.
step 2
Stir in lime juice and rind, stock and frozen Birds Eye Country Harvest Vegetables. Cover and simmer for 4-5 minutes, stirring occasionally.
step 3
Serve curry with steamed rice and garnish with cucumber.
serves 4 10 min prep recipe tip
Pork can be substituted with chicken.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au