recipes
Salmon Burger
Burgers that will please all the family.
makes 8
15 min prep
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ingredients
| 500g potatoes, cooked and mashed 415g can Ally Pink Salmon, drained and flaked 2 spring onions, finely chopped 1 teaspoon grated lemon rind 2 tablespoons lemon juice 1 egg, beaten ¼ cup plain flour 1 egg, beaten ½ cup breadcrumbs 2 tablespoons oil for frying |
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instructions
step 1
Place mashed potato, drained and flaked Ally Pink Salmon, spring onions, lemon rind, juice and beaten egg in a bowl; mix until well combined. Refrigerate for 15 minutes.
step 2
Form mixture into patties and coat lightly in flour, beaten egg and breadcrumbs.
step 3
Heat oil in a shallow frying pan and cook salmon patties until golden brown.
recipe tip
Serve salmon burger in hamburger buns with lettuce, red onion and tomato slices.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 827kJ (197Cal) | 593kJ (142Cal) |
| Protein | 13.3g | 9.5g |
| Fat- Total | 8.5g | 6.1g |
| - Saturated | 1.6g | 1.2g |
| Omega-3 (EPA + DHA) | 470mg | 340mg |
| Carbohydrate | 16.4g | 11.7g |
| - Sugars | 1.3g | 0.9g |
| Dietary Fibre | 1.7g | 1.2g |
| Sodium | 262mg | 188mg |
| Potassium | 414mg | 297mg |
Country Harvest - carrot, peas, cauliflower & broccoli
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Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Salmon Burger
Salmon Burger
Burgers that will please all the family.
ingredients
500g potatoes, cooked and mashed
415g can Ally Pink Salmon, drained and flaked
2 spring onions, finely chopped
1 teaspoon grated lemon rind
2 tablespoons lemon juice
1 egg, beaten
¼ cup plain flour
1 egg, beaten
½ cup breadcrumbs
2 tablespoons oil for frying
instructions
step 1
Place mashed potato, drained and flaked Ally Pink Salmon, spring onions, lemon rind, juice and beaten egg in a bowl; mix until well combined. Refrigerate for 15 minutes.
step 2
Form mixture into patties and coat lightly in flour, beaten egg and breadcrumbs.
step 3
Heat oil in a shallow frying pan and cook salmon patties until golden brown.
makes 8 15 min prep recipe tip
Serve salmon burger in hamburger buns with lettuce, red onion and tomato slices.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au