recipes
Herbed Salmon Salad
A light pasta and pink salmon salad with fresh garden herbs.
serves 4
15 min prep
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ingredients
| 2 cups bow tie (farfalle) pasta 415g can Ally Pink Salmon, drained and flaked 1 cup mixed fresh herb leaves such as oregano, basil, mint and parsley 1 cup rocket leaves ¼ cup halved black olives ¼ cup prepared French dressing |
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instructions
step 1
Cook pasta in boiling salted water following packet directions. Drain; rinse under cold water and drain well again.
step 2
Place pasta into a large serving bowl. Add flaked Ally Pink Salmon, herbs, rocket and olives, tossing lightly. Just before serving, pour over dressing.
recipe tip
Add cherry tomatoes for extra colour and flavour.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1230kJ (293Cal) | 555kJ (132Cal) |
| Protein | 21.3g | 9.6g |
| Fat- Total | 8.5g | 3.8g |
| - Saturated | 1.5g | 0.7g |
| Omega-3 (EPA = DHA) | 950mg | 470mg |
| Carbohydrate | 31.6g | 14.3g |
| - Sugars | 4.8g | 2.2g |
| Dietary Fibre | 3.0g | 1.4g |
| Sodium | 741mg | 334mg |
| Potassium | 459mg | 207mg |
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Herbed Salmon Salad
Herbed Salmon Salad
A light pasta and pink salmon salad with fresh garden herbs.
ingredients
2 cups bow tie (farfalle) pasta
415g can Ally Pink Salmon, drained and flaked
1 cup mixed fresh herb leaves such as oregano, basil, mint and parsley
1 cup rocket leaves
¼ cup halved black olives
¼ cup prepared French dressing
instructions
step 1
Cook pasta in boiling salted water following packet directions. Drain; rinse under cold water and drain well again.
step 2
Place pasta into a large serving bowl. Add flaked Ally Pink Salmon, herbs, rocket and olives, tossing lightly. Just before serving, pour over dressing.
serves 4 15 min prep recipe tip
Add cherry tomatoes for extra colour and flavour.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au