recipes
Salmon Wraps
A light lunch just right for two.
serves 2
10 min prep
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ingredients
| 1/3 cup spreadable cream cheese 2 tortillas wraps, warmed 210g can Ally Pink Salmon, drained and flaked Char-grilled wedges, red and yellow capsicum |
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instructions
step 1
Spread cream cheese onto warmed tortillas. Top with flaked Ally Pink Salmon and capsicum wedges.
step 2
Roll wraps up tightly and serve immediately.
recipe tip
To char-grill capsicum; cut capsicum into wedges and coat lightly with spray oil. Season with salt and freshly ground pepper and grill until charred.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 965kJ (230Cal) | 527kJ (126Cal) |
| Protein | 22.1g | 12.1g |
| Fat - Total | 12.8g | 7.0g |
| - Saturated | 5.9g | 3.2g |
| Carbohydrate | 7.2g | 3.9g |
| - Sugars | 4.1g | 2.2g |
| Dietary Fibre | 0.9g | 0.5g |
| Sodium | 548mg | 299mg |
| Potassium | 369mg | 202mg |
Country Harvest - carrot, peas, cauliflower & broccoli
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Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Salmon Wraps
Salmon Wraps
A light lunch just right for two.
ingredients
1/3 cup spreadable cream cheese
2 tortillas wraps, warmed
210g can Ally Pink Salmon, drained and flaked
Char-grilled wedges, red and yellow capsicum
instructions
step 1
Spread cream cheese onto warmed tortillas. Top with flaked Ally Pink Salmon and capsicum wedges.
step 2
Roll wraps up tightly and serve immediately.
serves 2 10 min prep recipe tip
To char-grill capsicum; cut capsicum into wedges and coat lightly with spray oil. Season with salt and freshly ground pepper and grill until charred.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au