recipes
Chilli Salmon Stir-Fry
A lighter style stir-fry with salmon and vegetables tossed in sweet chilli sauce.
serves 4
10 min prep
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ingredients
| 250g rice stick noodles prepared following packet directions 2-3 teaspoons oil 1 small onion, peeled and cut into wedges 1 carrot, peeled and cut into thin strips 6 mushrooms, sliced 3 baby bok choy, halved 12 snow peas 415g can Ally Pink Salmon, drained and flaked 2 tablespoons sweet chilli sauce |
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instructions
step 1
While preparing noodles, heat oil in a frying pan, add onion and cook for 2-3 minutes.
step 2
Add carrot, mushrooms, bok choy and snow peas, stir-fry for 3-4 minutes.
step 3
Add drained and flaked Ally Pink Salmon, prepared noodles and sweet chilli sauce. Heat through for 1-2 minutes, gently tossing all ingredients together.
recipe tip
Bok choy is an Asian vegetable available in the vegetable section of the supermarket.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1010kJ (240Cal) | 426kJ (102Cal) |
| Protein | 19.5g | 8.3g |
| Fat - Total | 8.0g | 3.4g |
| - Saturated | 1.4g | 0.6g |
| Carbohydrate | 21.8g | 9.2g |
| - Sugars | 7.3g | 3.1g |
| Dietary Fibre | 2.1g | 0.9g |
| Sodium | 505mg | 214mg |
| Potassium | 447mg | 189mg |
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Chilli Salmon Stir-Fry
Chilli Salmon Stir-Fry
A lighter style stir-fry with salmon and vegetables tossed in sweet chilli sauce.
ingredients
250g rice stick noodles prepared following packet directions
2-3 teaspoons oil
1 small onion, peeled and cut into wedges
1 carrot, peeled and cut into thin strips
6 mushrooms, sliced
3 baby bok choy, halved
12 snow peas
415g can Ally Pink Salmon, drained and flaked
2 tablespoons sweet chilli sauce
instructions
step 1
While preparing noodles, heat oil in a frying pan, add onion and cook for 2-3 minutes.
step 2
Add carrot, mushrooms, bok choy and snow peas, stir-fry for 3-4 minutes.
step 3
Add drained and flaked Ally Pink Salmon, prepared noodles and sweet chilli sauce. Heat through for 1-2 minutes, gently tossing all ingredients together.
serves 4 10 min prep recipe tip
Bok choy is an Asian vegetable available in the vegetable section of the supermarket.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au