recipes
Fish Fingers with Hawaiian Coleslaw
Aloha! Here's a real taste of Hawaii. Coleslaw with pineapple & every kid's favourite, Fish Fingers.
serves 4
15 min prep
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ingredients
| 8 snow peas (50g), thinly sliced 225g can pineapple pieces, drained 2 cups shredded cabbage 1 rasher lean bacon, finely sliced and cooked ¼ red capsicum, de-seeded and thinly sliced 15 frozen Birds Eye Fish Fingers cooked following packet directions |
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instructions
step 1
Boil, steam or microwave snow peas until just tender, drain. Rinse under cold water; drain well.
step 2
In a large bowl combine snow peas, drained pineapple, cabbage, bacon and red capsicum and mix well. Arrange coleslaw onto serving plates and top with cooked Birds Eye Fish Fingers.
recipe tip
Drizzle with mayonnaise or French dressing.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 950kJ (227Cal) | 463kJ (111Cal) |
| Protein | 13.2g | 6.5g |
| Fat - Total | 8.1g | 3.9g |
| - Saturated | 1.0g | 0.5g |
| Carbohydrate | 23.8g | 11.6g |
| - Sugars | 5.8g | 2.8g |
| Dietary Fibre | 2.3g | 1.1g |
| Sodium | 338mg | 165mg |
| Potassium | 295mg | 144mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Fish Fingers with Hawaiian Coleslaw
Fish Fingers with Hawaiian Coleslaw
Aloha! Here's a real taste of Hawaii. Coleslaw with pineapple & every kid's favourite, Fish Fingers.
ingredients
8 snow peas (50g), thinly sliced
225g can pineapple pieces, drained
2 cups shredded cabbage
1 rasher lean bacon, finely sliced and cooked
¼ red capsicum, de-seeded and thinly sliced
15 frozen Birds Eye Fish Fingers cooked following packet directions
instructions
step 1
Boil, steam or microwave snow peas until just tender, drain. Rinse under cold water; drain well.
step 2
In a large bowl combine snow peas, drained pineapple, cabbage, bacon and red capsicum and mix well. Arrange coleslaw onto serving plates and top with cooked Birds Eye Fish Fingers.
serves 4 15 min prep recipe tip
Drizzle with mayonnaise or French dressing.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au