recipes
Little Pea & Ham Frittatas
These individual Pea and Ham Frittatas make a great breakfast, brunch or snack idea.
makes 12
10 min prep
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ingredients
| 6 eggs 1 cup cream ½ cup milk 1 tablespoon plain flour 220g can Edgell Garden Peas, drained ½ cup chopped ham 2 tablespoons chopped fresh parsley |
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instructions
step 1
Whisk eggs, cream, milk and flour in a bowl, season with salt and pepper. Stir through drained Edgell Garden Peas, ham and parsley.
step 2
Pour mixture into a greased 12 cup medium muffin tin. Bake in a preheated oven at 180°C for 20-25 minutes or until frittatas are firm.
recipe tip
For a cheesy flavour simply sprinkle with grated tasty cheese before baking.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 582kJ (139Cal) | 734kJ (175Cal) |
| Protein | 6.0g | 7.6g |
| Fat - Total | 11.5g | 14.5g |
| - Saturated | 6.4g | 8.1g |
| Carbohydrate | 2.9g | 3.6g |
| - Sugars | 1.7g | 2.1g |
| Dietary Fibre | 0.7g | 0.8g |
| Sodium | 149mg | 188mg |
| Potassium | 101mg | 128mg |
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Little Pea & Ham Frittatas
Little Pea & Ham Frittatas
These individual Pea and Ham Frittatas make a great breakfast, brunch or snack idea.
ingredients
6 eggs
1 cup cream
½ cup milk
1 tablespoon plain flour
220g can Edgell Garden Peas, drained
½ cup chopped ham
2 tablespoons chopped fresh parsley
instructions
step 1
Whisk eggs, cream, milk and flour in a bowl, season with salt and pepper. Stir through drained Edgell Garden Peas, ham and parsley.
step 2
Pour mixture into a greased 12 cup medium muffin tin. Bake in a preheated oven at 180°C for 20-25 minutes or until frittatas are firm.
makes 12 10 min prep recipe tip
For a cheesy flavour simply sprinkle with grated tasty cheese before baking.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au