recipes
Pea & Chicken Rice Salad
A refreshing blend of rice, chicken, parsley, tomatoes, peas, pinenuts, almonds and lemon.
serves 4
15 min prep
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ingredients
| 2 cups cooked brown or white rice ½ cup chopped fresh flat leaf parsley (Italian) 8-10 cherry tomatoes, quartered 220g can Edgell Garden Peas, drained ½ cup pinenuts or slivered almonds, toasted Juice of a lemon 2 tablespoons olive oil 2 skinless chicken breast fillets, cut into strips and pan cooked |
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instructions
step 1
Toss together cooked rice, parsley, cherry tomatoes, drained Edgell Garden Peas, pinenuts, lemon juice and oil.
step 2
Spoon rice salad onto serving plates and top with cooked chicken and serve.
recipe tip
For a special lunch fill pita pockets with pea and chicken rice salad.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2180kJ (521Cal) | 708kJ (169Cal) |
| Protein | 30.4g | 9.9g |
| Fat - Total | 28.4g | 9.2g |
| - Saturated | 3.1g | 1.0g |
| Carbohydrate | 33.5g | 10.9g |
| - Sugars | 3.2g | 1.0g |
| Dietary Fibre | 5.4g | 1.8g |
| Sodium | 138mg | 45mg |
| Potassium | 668mg | 217mg |
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Pea & Chicken Rice Salad
Pea & Chicken Rice Salad
A refreshing blend of rice, chicken, parsley, tomatoes, peas, pinenuts, almonds and lemon.
ingredients
2 cups cooked brown or white rice
½ cup chopped fresh flat leaf parsley (Italian)
8-10 cherry tomatoes, quartered
220g can Edgell Garden Peas, drained
½ cup pinenuts or slivered almonds, toasted
Juice of a lemon
2 tablespoons olive oil
2 skinless chicken breast fillets, cut into strips and pan cooked
instructions
step 1
Toss together cooked rice, parsley, cherry tomatoes, drained Edgell Garden Peas, pinenuts, lemon juice and oil.
step 2
Spoon rice salad onto serving plates and top with cooked chicken and serve.
serves 4 15 min prep recipe tip
For a special lunch fill pita pockets with pea and chicken rice salad.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au