recipes
Sweet Corn & Cajun Chicken
Cajun spice produces wonderful flavours & gives a lovely warmth to foods especially in this recipe.
serves 4
10 min prep
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ingredients
| 8 skinless chicken tenderloins 2 tablespoons Cajun spice 1 tablespoon oil 1 small red capsicum, de-seeded and cut into strips 1 zucchini, sliced 420g can Edgell Super Sweet Corn Kernels, drained 2 tablespoons chopped fresh coriander |
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instructions
step 1
Coat chicken in Cajun spice.
step 2
Heat oil in wok or frying pan and cook chicken for 2-3 minutes or until golden brown on each side and cooked through. Remove from pan and keep warm.
step 3
Add to pan; capsicum, zucchini and Edgell Super Sweet Corn Kernels. Cook tossing for 4-5 minutes or until tender. Serve chicken on top of vegetables and garnished with coriander.
recipe tip
Lamb fillets also work well for this recipe.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 934kJ (223Cal) | 469kJ (112Cal) |
| Protein | 22.4g | 11.2g |
| Fat - Total | 7.6g | 3.8g |
| - Saturated | 1.3g | 0.6g |
| Carbohydrate | 14.8g | 7.4g |
| - Sugars | 2.7g | 1.4g |
| Dietary Fibre | 2.4g | 1.2g |
| Sodium | 463mg | 233mg |
| Potassium | 427mg | 214mg |
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Sweet Corn & Cajun Chicken
Sweet Corn & Cajun Chicken
Cajun spice produces wonderful flavours & gives a lovely warmth to foods especially in this recipe.
ingredients
8 skinless chicken tenderloins
2 tablespoons Cajun spice
1 tablespoon oil
1 small red capsicum, de-seeded and cut into strips
1 zucchini, sliced
420g can Edgell Super Sweet Corn Kernels, drained
2 tablespoons chopped fresh coriander
instructions
step 1
Coat chicken in Cajun spice.
step 2
Heat oil in wok or frying pan and cook chicken for 2-3 minutes or until golden brown on each side and cooked through. Remove from pan and keep warm.
step 3
Add to pan; capsicum, zucchini and Edgell Super Sweet Corn Kernels. Cook tossing for 4-5 minutes or until tender. Serve chicken on top of vegetables and garnished with coriander.
serves 4 10 min prep recipe tip
Lamb fillets also work well for this recipe.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au