recipes
Bean & Tuna Pilaf
A warm rice dish using Edgell vegetables & John West Tuna - easy!
serves 4
10 min prep
if you liked this recipe, try...
ingredients
1 tablespoon oil |
featured products
instructions
step 1
Heat oil in a frying pan, add onion and capsicum, cook for 2-3 minutes or until tender. Add rice and continue to cook for a further 2-3 minutes, stirring continually.
step 2
Add stock gradually, stirring constantly, until all liquid is absorbed and the rice is tender. Stir in drained Edgell Corn Kernels, Edgell Sliced Green Beans and John West Tuna in Brine, heat through and serve.
recipe tip
If you are cutting down on your salt intake, try replacing half the quantity of chicken stock with water, i.e. 2½ cups chicken stock, 2½ cups water, or use reduced salt stock.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2200kJ (525Cal) | 367kJ (88Cal) |
| Protein | 32.3g | 5.4g |
| Fat - Total | 7.7g | 1.3g |
| - Saturated | 1.4g | 0.2g |
| Carbohydrate | 78.7g | 13.1g |
| - Sugars | 7.3g | 1.2g |
| Dietary Fibre | 3.2g | 0.5g |
| Sodium | 1280mg | 213mg |
| Potassium | 462mg | 77mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
Share
To share this recipe on Facebook or Twitter, just click the icon.
Bean & Tuna Pilaf
Bean & Tuna Pilaf
A warm rice dish using Edgell vegetables & John West Tuna - easy!
ingredients
1 tablespoon oil
1 onion, peeled and finely diced
1 de-seeded red capsicum, finely chopped
1½ cups long grain rice
5 cups chicken stock
310g can Edgell Corn Kernels, drained
215g can Edgell Sliced Green Beans, drained
425g John West Tuna in Brine, drained
instructions
step 1
Heat oil in a frying pan, add onion and capsicum, cook for 2-3 minutes or until tender. Add rice and continue to cook for a further 2-3 minutes, stirring continually.
step 2
Add stock gradually, stirring constantly, until all liquid is absorbed and the rice is tender. Stir in drained Edgell Corn Kernels, Edgell Sliced Green Beans and John West Tuna in Brine, heat through and serve.
serves 4 10 min prep recipe tip
If you are cutting down on your salt intake, try replacing half the quantity of chicken stock with water, i.e. 2½ cups chicken stock, 2½ cups water, or use reduced salt stock.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au