recipes
Italian Green Bean Salad
A combination of green beans and mushrooms with a pesto style dressing.
serves 6
10 min prep
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ingredients
| 500g packet frozen Birds Eye Baby Beans 2 teaspoons oil 100g button mushrooms, halved ¼ cup prepared fat free French dressing 2 tablespoons Leggo's Pesto - Roasted Red Capsicum, Basil and Cashews ½ cup flaked almonds, toasted for garnish |
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instructions
step 1
Cook frozen Birds Eye Baby Beans following packet directions, rinse in cold water. Drain well.
step 2
Heat oil in a non-stick frying pan, add mushrooms and cook gently for 1-2 minutes or until tender. Gently toss together mushrooms and beans.
step 3
Combine dressing and Leggo's Pesto. Sprinkle salad with toasted almonds and serve the dressing on the side.
recipe tip
The salad can be served cold or warm.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 454kJ (108Cal) | 352kJ (84Cal) |
| Protein | 3.9g | 3.0g |
| Fat - Total | 7.0g | 5.4g |
| - Saturated | 0.7g | 0.6g |
| Carbohydrate | 5.1g | 4.0g |
| - Sugars | 3.9g | 3.0g |
| Dietary Fibre | 5.6g | 4.3g |
| Sodium | 166mg | 129mg |
| Potassium | 182mg | 141mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Italian Green Bean Salad
Italian Green Bean Salad
A combination of green beans and mushrooms with a pesto style dressing.
ingredients
500g packet frozen Birds Eye Baby Beans
2 teaspoons oil
100g button mushrooms, halved
¼ cup prepared fat free French dressing
2 tablespoons Leggo's Pesto - Roasted Red Capsicum, Basil and Cashews
½ cup flaked almonds, toasted for garnish
instructions
step 1
Cook frozen Birds Eye Baby Beans following packet directions, rinse in cold water. Drain well.
step 2
Heat oil in a non-stick frying pan, add mushrooms and cook gently for 1-2 minutes or until tender. Gently toss together mushrooms and beans.
step 3
Combine dressing and Leggo's Pesto. Sprinkle salad with toasted almonds and serve the dressing on the side.
serves 6 10 min prep recipe tip
The salad can be served cold or warm.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au