recipes
Crispy Baked Salmon on Potato Croute
Potato and vegetable pattie topped with marinated baked salmon fillet and sweet roasted capsicum.
serves 2
10 min prep
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ingredients
| ½ cup Edgell Instant Mash ¾ cup boiling water ¼ cup frozen Birds Eye Country Harvest - Peas Corn & Capsicum 1 red capsicum, de-seeded and cut into quarters 270g packet frozen Birds Eye Ocean Select Atlantic Salmon - Provencale 10g butter, melted |
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instructions
step 1
In a medium bowl combine Edgell Instant Mash and boiling water; stir in frozen Birds Eye Country Harvest. Spoon mixture into 2 x 8cm rounds onto a greased baking tray.
step 2
Place capsicum and Birds Eye Ocean Select Atlantic Salmon onto the oven tray. Brush potato and capsicum with melted butter and bake in a preheated oven at 200°C for 30-35 minutes.
step 3
Place potato croute, baked salmon and roasted capsicum onto serving plates and serve.
recipe tip
Steamed asparagus or beans can also be served with this meal.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1380kJ (330Cal) | 429kJ (103Cal) |
| Protein | 27.7g | 8.6g |
| Fat - Total | 20.6g | 6.4g |
| - Saturated | 6.7g | 2.1g |
| Carbohydrate | 7.3g | 2.3g |
| - Sugars | 3.3g | 1.0g |
| Dietary Fibre | 2.0g | 0.6g |
| Sodium | 749mg | 232mg |
| Potassium | 120mg | 37mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Crispy Baked Salmon on Potato Croute
Crispy Baked Salmon on Potato Croute
Potato and vegetable pattie topped with marinated baked salmon fillet and sweet roasted capsicum.
ingredients
½ cup Edgell Instant Mash
¾ cup boiling water
¼ cup frozen Birds Eye Country Harvest - Peas Corn & Capsicum
1 red capsicum, de-seeded and cut into quarters
270g packet frozen Birds Eye Ocean Select Atlantic Salmon - Provencale
10g butter, melted
instructions
step 1
In a medium bowl combine Edgell Instant Mash and boiling water; stir in frozen Birds Eye Country Harvest. Spoon mixture into 2 x 8cm rounds onto a greased baking tray.
step 2
Place capsicum and Birds Eye Ocean Select Atlantic Salmon onto the oven tray. Brush potato and capsicum with melted butter and bake in a preheated oven at 200°C for 30-35 minutes.
step 3
Place potato croute, baked salmon and roasted capsicum onto serving plates and serve.
serves 2 10 min prep recipe tip
Steamed asparagus or beans can also be served with this meal.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au