recipes
Tuna Shepherd Pies
Tuna mixed with a napolitana sauce, zucchini and spinach leaves topped with a potato mash and cheese
serves 4
15 min prep
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ingredients
| 575g jar Leggo's Pasta Sauce - Napoletana 1 zucchini, sliced 425g can John West Tuna in Brine, drained 2 cups baby spinach leaves 1 cup Edgell Instant Mash 1 3/4 cups boiling water ½ cup grated tasty cheese |
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instructions
step 1
In a medium saucepan heat Leggo's Pasta Sauce - Napoletana until almost boiling, add zucchini and John West Tuna in Brine. Simmer for 2 minutes stirring occasionally or until heated through, stir in spinach leaves.
step 2
In a medium bowl combine Edgell Instant Mash and boiling water and stir until smooth. Place equal amounts of tuna mixture into 4 x 2 cup ovenproof bowls, top with mashed potato and sprinkle with cheese; place under a pre-heated grill for 1-2 minutes or until cheese is melted and golden.
recipe tip
Zucchini can be replaced with 1 cup frozen Birds Eye Garden Peas.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1140kJ (273Cal) | 279kJ (67Cal) |
| Protein | 25.5g | 6.2g |
| Fat - Total | 10.9g | 2.7g |
| - Saturated | 3.9g | 1.0g |
| Carbohydrate | 15.9g | 3.9g |
| - Sugars | 6.7g | 1.6g |
| Dietary Fibre | 4.7g | 1.2g |
| Sodium | 1280mg | 312mg |
| Potassium | 698mg | 170mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Tuna Shepherd Pies
Tuna Shepherd Pies
Tuna mixed with a napolitana sauce, zucchini and spinach leaves topped with a potato mash and cheese
ingredients
575g jar Leggo's Pasta Sauce - Napoletana
1 zucchini, sliced
425g can John West Tuna in Brine, drained
2 cups baby spinach leaves
1 cup Edgell Instant Mash
1 3/4 cups boiling water
½ cup grated tasty cheese
instructions
step 1
In a medium saucepan heat Leggo's Pasta Sauce - Napoletana until almost boiling, add zucchini and John West Tuna in Brine. Simmer for 2 minutes stirring occasionally or until heated through, stir in spinach leaves.
step 2
In a medium bowl combine Edgell Instant Mash and boiling water and stir until smooth. Place equal amounts of tuna mixture into 4 x 2 cup ovenproof bowls, top with mashed potato and sprinkle with cheese; place under a pre-heated grill for 1-2 minutes or until cheese is melted and golden.
serves 4 15 min prep recipe tip
Zucchini can be replaced with 1 cup frozen Birds Eye Garden Peas.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au