recipes
Baby Spinach and Bean Salad
A simple and tasty salad with a sweet, tangy dressing that is perfect to compliment many dishes.
serves 8
5 min prep
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ingredients
| 500g packet frozen Birds Eye Baby Beans 150g baby spinach leaves 1 red capsicum, de-seeded and cut into thin strips Dressing: 2 tablespoons Balsamic vinegar 2 tablespoons olive oil 1 clove garlic, peeled and crushed 2 teaspoons brown sugar |
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instructions
step 1
Cook frozen Birds Eye Baby Beans following packet directions, rinse in cold water and drain well. Place all dressing ingredients into a screw top jar and shake to combine.
step 2
Arrange spinach leaves, capsicum and cooked beans onto a serving dish. Drizzle with dressing and serve immediately.
recipe tip
Cherry tomatoes can be used as an alternative to capsicum. For a lower fat version use a ready made fat free salad dressing.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 277kJ (66Cal) | 267kJ (64Cal) |
| Protein | 1.6g | 1.5g |
| Fat - Total | 4.8g | 4.6g |
| - Saturated | 0.6g | 0.6g |
| Carbohydrate | 3.2g | 3.1g |
| - Sugars | 2.2g | 2.1g |
| Sodium | 6mg | 6mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Baby Spinach and Bean Salad
Baby Spinach and Bean Salad
A simple and tasty salad with a sweet, tangy dressing that is perfect to compliment many dishes.
ingredients
500g packet frozen Birds Eye Baby Beans
150g baby spinach leaves
1 red capsicum, de-seeded and cut into thin strips
Dressing:
2 tablespoons Balsamic vinegar
2 tablespoons olive oil
1 clove garlic, peeled and crushed
2 teaspoons brown sugar
instructions
step 1
Cook frozen Birds Eye Baby Beans following packet directions, rinse in cold water and drain well. Place all dressing ingredients into a screw top jar and shake to combine.
step 2
Arrange spinach leaves, capsicum and cooked beans onto a serving dish. Drizzle with dressing and serve immediately.
serves 8 5 min prep recipe tip
Cherry tomatoes can be used as an alternative to capsicum. For a lower fat version use a ready made fat free salad dressing.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au