recipes
Mex Chicken Skewers & Corn Dipping Sauce
Crunchy chicken pieces with a creamy sweet corn sauce.
makes 10
15 min prep
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ingredients
| 400g chicken breast fillets 2 tablespoons plain flour 1 egg, beaten 1½ cups fresh breadcrumbs ¼ cup finely grated parmesan cheese 2 teaspoons Mexican seasoning mix 10-15 wooden skewers Hot Dipping Sauce: 420g can Edgell Creamed Corn 1 tablespoon finely chopped fresh chives 1 tablespoon finely grated parmesan cheese |
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instructions
step 1
Flatten chicken breast fillets with a rolling pin. Cut into 3cm x 10cm strips and thread onto satay skewers. Dip skewers into plain flour, egg and coat lightly with combined breadcrumbs, parmesan cheese and Mexican seasoning mix.
step 2
Place skewers onto a greased oven tray and bake in a pre heated oven at 200°C for 12-15 minutes.
step 3
Spoon Edgell Creamed Corn into a microwave safe dish, add chives and parmesan cheese and microwave on medium/high for 3 minutes or until heated through. Serve chicken skewers with Corn Dipping Sauce.
recipe tip
For an extra creamy sauce add ½ cup sour cream.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 602kJ (144Cal) | 590kJ (141Cal) |
| Protein | 13.1g | 12.8g |
| Fat - Total | 3.1g | 3.1g |
| - Saturated | 1.1g | 1.1g |
| Carbohydrate | 14.9g | 14.6g |
| - Sugars | 2.8g | 2.7g |
| Dietary Fibre | 1.4g | 1.4g |
| Sodium | 296mg | 290mg |
| Potassium | 198mg | 194mg |
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Mex Chicken Skewers & Corn Dipping Sauce
Mex Chicken Skewers & Corn Dipping Sauce
Crunchy chicken pieces with a creamy sweet corn sauce.
ingredients
400g chicken breast fillets
2 tablespoons plain flour
1 egg, beaten
1½ cups fresh breadcrumbs
¼ cup finely grated parmesan cheese
2 teaspoons Mexican seasoning mix
10-15 wooden skewers
Hot Dipping Sauce:
420g can Edgell Creamed Corn
1 tablespoon finely chopped fresh chives
1 tablespoon finely grated parmesan cheese
instructions
step 1
Flatten chicken breast fillets with a rolling pin. Cut into 3cm x 10cm strips and thread onto satay skewers. Dip skewers into plain flour, egg and coat lightly with combined breadcrumbs, parmesan cheese and Mexican seasoning mix.
step 2
Place skewers onto a greased oven tray and bake in a pre heated oven at 200°C for 12-15 minutes.
step 3
Spoon Edgell Creamed Corn into a microwave safe dish, add chives and parmesan cheese and microwave on medium/high for 3 minutes or until heated through. Serve chicken skewers with Corn Dipping Sauce.
makes 10 15 min prep recipe tip
For an extra creamy sauce add ½ cup sour cream.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
Kat
01 August 2010 07:25:46 PM
Great footy food all the guys loved them