recipes
Layered Beef & Vegetable Bake
A sure family favourite just right for cold nights or as a bake ahead meal for busy weekends.
serves 4
10 min prep
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ingredients
| ½ cup uncooked rice 1 cup frozen Birds Eye Corn Kernels ½ cup frozen Birds Eye Chopped Onions ½ cup finely chopped celery 420g can tomato soup 1 cup water 500g beef mince 2 rashers bacon, chopped 1 tablespoon chopped fresh parsley |
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instructions
step 1
Place rice in the base of a greased 1.5 litre ovenproof dish. Place in layers frozen Birds Eye Corn Kernels, Birds Eye Chopped Onions, and celery. Pour over ½ can tomato soup and ½ cup water.
step 2
Spoon minced beef on top and pour over remaining tomato soup and ½ cup water.
step 3
Sprinkle with chopped bacon, cover and bake in a preheated oven at 180°C for 1 hour, remove lid and continue to cook for a further 10 minutes or until golden.
recipe tip
Try 1 cup frozen Birds Eye Garden Peas added to the layers for extra nutrition and colour.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1670kJ (399Cal) | 405kJ (97Cal) |
| Protein | 34.0g | 8.3g |
| Fat - Total | 11.8g | 2.9g |
| - Saturated | 4.7g | 1.1g |
| Carbohydrate | 37.3g | 9.1g |
| - Sugars | 9.7g | 2.4g |
| Dietary Fibre | 2.4g | 0.6g |
| Sodium | 772mg | 187mg |
| Potassium | 704mg | 171mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Layered Beef & Vegetable Bake
Layered Beef & Vegetable Bake
A sure family favourite just right for cold nights or as a bake ahead meal for busy weekends.
ingredients
½ cup uncooked rice
1 cup frozen Birds Eye Corn Kernels
½ cup frozen Birds Eye Chopped Onions
½ cup finely chopped celery
420g can tomato soup
1 cup water
500g beef mince
2 rashers bacon, chopped
1 tablespoon chopped fresh parsley
instructions
step 1
Place rice in the base of a greased 1.5 litre ovenproof dish. Place in layers frozen Birds Eye Corn Kernels, Birds Eye Chopped Onions, and celery. Pour over ½ can tomato soup and ½ cup water.
step 2
Spoon minced beef on top and pour over remaining tomato soup and ½ cup water.
step 3
Sprinkle with chopped bacon, cover and bake in a preheated oven at 180°C for 1 hour, remove lid and continue to cook for a further 10 minutes or until golden.
serves 4 10 min prep recipe tip
Try 1 cup frozen Birds Eye Garden Peas added to the layers for extra nutrition and colour.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
Verena
16 April 2010 01:08:30 PM
Easy and delicious. Used 2 cups frozen mixed veggies instead of corn. Also used one chopped fresh onion microwaved for a couple of minutes, as frozen onion is not available in NZ.. Added some minced chilli and garlic to the soup/water mixture and lots of freshly ground black pepper.