recipes
Vegie Stick-Ups
Grilled vegetables on sticks with a light sprinkling of cheese makes healthy vegies fun!
serves 4
10 min prep
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ingredients
| 750g can Edgell Tiny Taters, drained 410g can Edgell Baby Carrots, drained 8 cherry tomatoes 1 tablespoon grated parmesan cheese 1 tablespoon chopped parsley 8 wooden skewers |
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instructions
step 1
Alternately thread Edgell Tiny Taters, drained Edgell Baby Carrots and cherry tomatoes onto wooden skewers.
step 2
Place skewers on an oven tray; lightly sprinkle with parmesan cheese. Place under a preheated grill on a medium high heat and cook for 5-8 minutes or until heated through.
step 3
Serve sprinkled with parsley as an accompaniment to meat.
recipe tip
Soak wooden skewers in water before threading with vegetables to prevent sticks from burning.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 462kJ (110Cal) | 214kJ (51Cal) |
| Protein | 3.6g | 1.7g |
| Fat - Total | 0.8g | 0.4g |
| - Saturated | 0.5g | 0.2g |
| Carbohydrate | 20.2g | 9.4g |
| - Sugars | 5.2g | 2.4g |
| Sodium | 464mg | 215mg |
Country Harvest - carrot, peas, cauliflower & broccoli
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Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Vegie Stick-Ups
Vegie Stick-Ups
Grilled vegetables on sticks with a light sprinkling of cheese makes healthy vegies fun!
ingredients
750g can Edgell Tiny Taters, drained
410g can Edgell Baby Carrots, drained
8 cherry tomatoes
1 tablespoon grated parmesan cheese
1 tablespoon chopped parsley
8 wooden skewers
instructions
step 1
Alternately thread Edgell Tiny Taters, drained Edgell Baby Carrots and cherry tomatoes onto wooden skewers.
step 2
Place skewers on an oven tray; lightly sprinkle with parmesan cheese. Place under a preheated grill on a medium high heat and cook for 5-8 minutes or until heated through.
step 3
Serve sprinkled with parsley as an accompaniment to meat.
serves 4 10 min prep recipe tip
Soak wooden skewers in water before threading with vegetables to prevent sticks from burning.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au