recipes
Broccoli Tuna Bean Salad
A tossed salad just right for a summer lunch!
serves 4
15 min prep
if you liked this recipe, try...
ingredients
| 500g packet frozen Birds Eye Broccoli Florets 400g can Edgell Butter Beans, drained 10 cherry tomatoes 185g can John West Light Tuna in Springwater, drained ½ cup chopped fresh parsley Freshly ground black pepper to taste 2 tablespoons prepared low fat Italian dressing |
featured products
instructions
step 1
Cook frozen Birds Eye Broccoli Florets in boiling water for 3 minutes, drain then rinse in cold water. Drain again and allow to cool.
step 2
Place broccoli, drained Edgell Butter Beans, tomatoes, drained John West Tuna and parsley into a serving dish. Sprinkle with black pepper. Add dressing and gently toss the salad until well combined.
recipe tip
Any of the John West flavoured Tuna can be used for this recipe.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 468kJ (112Cal) | 161kJ (38Cal) |
| Protein | 13.5g | 4.6g |
| Fat - Total | 1.4g | 0.5g |
| - Saturated | 0.4g | 0.1g |
| Carbohydrate | 7.3g | 2.5g |
| - Sugars | 5.5g | 1.9g |
| Dietary Fibre | 7.7g | 2.6g |
| Sodium | 169mg | 58mg |
| Potassium | 597mg | 205mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
Share
To share this recipe on Facebook or Twitter, just click the icon.
Broccoli Tuna Bean Salad
Broccoli Tuna Bean Salad
A tossed salad just right for a summer lunch!
ingredients
500g packet frozen Birds Eye Broccoli Florets
400g can Edgell Butter Beans, drained
10 cherry tomatoes
185g can John West Light Tuna in Springwater, drained
½ cup chopped fresh parsley
Freshly ground black pepper to taste
2 tablespoons prepared low fat Italian dressing
instructions
step 1
Cook frozen Birds Eye Broccoli Florets in boiling water for 3 minutes, drain then rinse in cold water. Drain again and allow to cool.
step 2
Place broccoli, drained Edgell Butter Beans, tomatoes, drained John West Tuna and parsley into a serving dish. Sprinkle with black pepper. Add dressing and gently toss the salad until well combined.
serves 4 15 min prep recipe tip
Any of the John West flavoured Tuna can be used for this recipe.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au