recipes
Carrot & Lentil Soup
serves 4
5 min prep
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ingredients
| 500g packet frozen Birds Eye Julienne Carrots 1 cup frozen Birds Eye Chopped Onions 2 cups chicken stock 1 cup water 400g can brown lentils, undrained ¼ teaspoon caraway seeds Finely grated rind of 1 orange Natural yoghurt for serving |
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instructions
step 1
Bring frozen Birds Eye Carrots and Birds Eye Onions, stock and water to the boil in a saucepan, cover and simmer for 5 minutes.
step 2
Remove from heat and puree. Add undrained lentils, reserving 2 tablespoons for serving. Stir in caraway seeds and orange rind; reheat.
step 3
Serve soup with a dollop of natural yoghurt, top with reserved lentils.
recipe tip
Sprinkle with extra caraway seeds.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 573kJ (137Cal) | 124kJ (30Cal) |
| Protein | 7.9g | 1.7g |
| Fat - Total | 0.9g | 0.2g |
| - Saturated | 0.4g | less than 0.1g |
| Carbohydrate | 20.4g | 4.4g |
| - Sugars | 12.6g | 2.7g |
| Dietary Fibre | 7.2g | 1.6g |
| Sodium | 947mg | 205mg |
| Potassium | 535mg | 116mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Carrot & Lentil Soup
Carrot & Lentil Soup
ingredients
500g packet frozen Birds Eye Julienne Carrots
1 cup frozen Birds Eye Chopped Onions
2 cups chicken stock
1 cup water
400g can brown lentils, undrained
¼ teaspoon caraway seeds
Finely grated rind of 1 orange
Natural yoghurt for serving
instructions
step 1
Bring frozen Birds Eye Carrots and Birds Eye Onions, stock and water to the boil in a saucepan, cover and simmer for 5 minutes.
step 2
Remove from heat and puree. Add undrained lentils, reserving 2 tablespoons for serving. Stir in caraway seeds and orange rind; reheat.
step 3
Serve soup with a dollop of natural yoghurt, top with reserved lentils.
serves 4 5 min prep recipe tip
Sprinkle with extra caraway seeds.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au