recipes
Toasted Sandwich
serves 1
5 min prep
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ingredients
| ¼ - ½ avocado, sliced 2 slices sour dough bread 2 slices short lean bacon, cooked Red capsicum, de-seeded and thinly sliced ¼ cup baby spinach leaves 125g can Edgell Corn Kernels, drained ¼ cup grated light tasty cheese |
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instructions
step 1
Place avocado on one slice of bread and lightly mash to cover. Top with bacon, capsicum, spinach, Edgell Corn Kernels and cheese. Cover with remaining bread and lightly butter the outside.
step 2
Cook in a sandwich press until golden brown and cheese melts.
recipe tip
Substitute a 125g can Edgell Chick Peas for the corn.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 3110kJ (743Cal) | 839kJ (201Cal) |
| Protein | 34.6g | 9.3g |
| Fat - Total | 47.8g | 12.9g |
| - Saturated | 15.6g | 4.2g |
| Carbohydrate | 41.4g | 11.2g |
| - Sugars | 4.9g | 1.3g |
| Dietary Fibre | 6.5g | 1.8g |
| Sodium | 1840mg | 497mg |
| Potassium | 1140mg | 309mg |
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Toasted Sandwich
Toasted Sandwich
ingredients
¼ - ½ avocado, sliced
2 slices sour dough bread
2 slices short lean bacon, cooked
Red capsicum, de-seeded and thinly sliced
¼ cup baby spinach leaves
125g can Edgell Corn Kernels, drained
¼ cup grated light tasty cheese
instructions
step 1
Place avocado on one slice of bread and lightly mash to cover. Top with bacon, capsicum, spinach, Edgell Corn Kernels and cheese. Cover with remaining bread and lightly butter the outside.
step 2
Cook in a sandwich press until golden brown and cheese melts.
serves 1 5 min prep recipe tip
Substitute a 125g can Edgell Chick Peas for the corn.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au