recipes
Mongolian Beef with Sliced Beans
Succulent beef strips and green beans in an Asian style sauce.
serves 4
5 min prep
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ingredients
| Spray oil ½ x 500g packet frozen Birds Eye Sliced Green Beans ½ cup frozen Birds Eye Chopped Onions 500g rump or fillet steak, sliced ½ cup tomato sauce ¼ cup Worcestershire sauce 2 tablespoons oyster sauce 1 tablespoon white wine vinegar 1 teaspoon corn flour 1 tablespoon water |
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instructions
step 1
Spray a non stick wok or a large frying pan with oil and heat. Add frozen Birds Eye Sliced Green Beans and Birds Eye Chopped Onions; cook for 2-3 minutes or until beans and onion softens. Remove from wok.
step 2
Spray a wok or pan again with oil, heat, add beef and stir-fry until browned.
step 3
Mix the sauces and vinegar together. Dissolve corn flour in water and mix into sauces. Add to wok along with vegetables and stir until sauce thickens. Serve with cooked rice if desired.
recipe tip
Add a teaspoon of sugar to sauce if too sharp.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1050kJ (251Cal) | 376kJ (90Cal) |
| Protein | 28.3g | 10.1g |
| Fat - Total | 6.9g | 2.5g |
| - Saturated | 2.7g | 1.0g |
| Carbohydrate | 17.0g | 6.1g |
| - Sugars | 14.3g | 5.1g |
| Dietary Fibre | 2.9g | 1.0g |
| Sodium | 1060mg | 379mg |
| Potassium | 847mg | 304mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Mongolian Beef with Sliced Beans
Mongolian Beef with Sliced Beans
Succulent beef strips and green beans in an Asian style sauce.
ingredients
Spray oil
½ x 500g packet frozen Birds Eye Sliced Green Beans
½ cup frozen Birds Eye Chopped Onions
500g rump or fillet steak, sliced
½ cup tomato sauce
¼ cup Worcestershire sauce
2 tablespoons oyster sauce
1 tablespoon white wine vinegar
1 teaspoon corn flour
1 tablespoon water
instructions
step 1
Spray a non stick wok or a large frying pan with oil and heat. Add frozen Birds Eye Sliced Green Beans and Birds Eye Chopped Onions; cook for 2-3 minutes or until beans and onion softens. Remove from wok.
step 2
Spray a wok or pan again with oil, heat, add beef and stir-fry until browned.
step 3
Mix the sauces and vinegar together. Dissolve corn flour in water and mix into sauces. Add to wok along with vegetables and stir until sauce thickens. Serve with cooked rice if desired.
serves 4 5 min prep recipe tip
Add a teaspoon of sugar to sauce if too sharp.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au