recipes
Chicken & Bay Leaf Skewers
Succulent thigh fillets flavoured with fresh bay leaves and served with smoky flavoured vegetables.
serves 4
10 min prep
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ingredients
| 570g packet frozen Birds Eye Oven Roast Vegetables 4 skinless thigh fillets 8 fresh bay leaves 8 wooden or metal skewers |
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instructions
step 1
Cook Birds Eye Oven Roast Vegetables following packet directions. Open out each thigh fillet and place 2 bay leaves in each. Fold over and thread onto skewers.
step 2
Spray heated barbecue with oil, place chicken onto barbecue and cook for 10 minutes on each side. Serve chicken with cooked vegetables.
recipe tip
If bay leaves are not available fresh basil leaves can be used.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1380kJ (328Cal) | 604kJ (144Cal) |
| Protein | 24.8g | 10.9g |
| Fat - Total | 15.7g | 6.9g |
| - Saturated | 5.1g | 2.2g |
| Carbohydrate | 19.5g | 8.6g |
| - Sugars | 4.1g | 1.8g |
| Dietary Fibre | 5.3g | 2.3g |
| Sodium | 367mg | 161mg |
| Potassium | 894mg | 393mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Chicken & Bay Leaf Skewers
Chicken & Bay Leaf Skewers
Succulent thigh fillets flavoured with fresh bay leaves and served with smoky flavoured vegetables.
ingredients
570g packet frozen Birds Eye Oven Roast Vegetables
4 skinless thigh fillets
8 fresh bay leaves
8 wooden or metal skewers
instructions
step 1
Cook Birds Eye Oven Roast Vegetables following packet directions. Open out each thigh fillet and place 2 bay leaves in each. Fold over and thread onto skewers.
step 2
Spray heated barbecue with oil, place chicken onto barbecue and cook for 10 minutes on each side. Serve chicken with cooked vegetables.
serves 4 10 min prep recipe tip
If bay leaves are not available fresh basil leaves can be used.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au