recipes
Chinese Stir-Fry Lettuce Cups
Delicious mix of chicken mince and vegetables in a satay style sauce served in crisp lettuce leaves.
serves 5
10 min prep
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ingredients
| Spray oil 300g chicken mince 2 spring onions, chopped ½ x 500g packet frozen Birds Eye Stir Fry - Thai Style 2 tablespoons water 1 tablespoon peanut butter 1 tablespoon reduced salt soy sauce 4-6 lettuce cups |
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instructions
step 1
Spray a frying pan with oil and heat. Add chicken mince and cook until lightly browned, breaking up any large pieces. Add spring onions and stir-fry for 1 minute.
step 2
Remove chicken and spring onions and set aside. Spray pan again, add Birds Eye Stir Fry vegetables, stir-fry for 3-4 minutes. Stir in water, peanut butter and soy sauce.
step 3
Return chicken mince and spring onions to the pan and heat for 30 seconds. Spoon into lettuce cups and serve.
recipe tip
Cut any large pieces of vegetables in halves or quarters.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 557kJ (133Cal) | 344kJ (82Cal) |
| Protein | 12.2g | 7.5g |
| Fat - Total | 7.1g | 4.4g |
| - Saturated | 1.6g | 1.0g |
| Carbohydrate | 3.4g | 2.1g |
| - Sugars | 1.9g | 1.2g |
| Dietary Fibre | 3.9g | 2.4g |
| Sodium | 200mg | 124mg |
| Potassium | 352mg | 217mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Chinese Stir-Fry Lettuce Cups
Chinese Stir-Fry Lettuce Cups
Delicious mix of chicken mince and vegetables in a satay style sauce served in crisp lettuce leaves.
ingredients
Spray oil
300g chicken mince
2 spring onions, chopped
½ x 500g packet frozen Birds Eye Stir Fry - Thai Style
2 tablespoons water
1 tablespoon peanut butter
1 tablespoon reduced salt soy sauce
4-6 lettuce cups
instructions
step 1
Spray a frying pan with oil and heat. Add chicken mince and cook until lightly browned, breaking up any large pieces. Add spring onions and stir-fry for 1 minute.
step 2
Remove chicken and spring onions and set aside. Spray pan again, add Birds Eye Stir Fry vegetables, stir-fry for 3-4 minutes. Stir in water, peanut butter and soy sauce.
step 3
Return chicken mince and spring onions to the pan and heat for 30 seconds. Spoon into lettuce cups and serve.
serves 5 10 min prep recipe tip
Cut any large pieces of vegetables in halves or quarters.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
Kellie
24 March 2010 05:26:31 PM
Mhmmmm.