recipes
Chilli Con Carne with Vegetables
A great family dish and all cooked in the one pot!
serves 4
10 min prep
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ingredients
| 2 teaspoons olive oil 1 medium onion, peeled and finely chopped ½ teaspoon ground chillies 1 teaspoon ground cumin 2 teaspoons brown sugar 400g lean beef mince 400g can tomato pieces, undrained 420g can Edgell Red Kidney Beans, drained ¼ cup Leggo's Tomato Paste ½ cup beef stock 2 cups frozen Birds Eye Country Harvest - Broccoli & Cauliflower 2 cups cooked long grain rice |
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instructions
step 1
Heat oil in pan, add onion and cook for 2-3 minutes or until tender. Add chillies, cumin and sugar and continue to cook for 1 minute.
step 2
Add beef mince, stirring until browned, add tomatoes, drained Edgell Red Kidney Beans, Leggo's Tomato Paste, stock and simmer for 5 minutes.
step 3
Stir in frozen Birds Eye Country Harvest vegetables and bring to the boil. Cook for 10 minutes or until tender. Serve with cooked rice.
recipe tip
Serve with a dollop of sour cream.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1890kJ (452Cal) | 376kJ (90Cal) |
| Protein | 32.1g | 6.4g |
| Fat - Total | 10.5g | 2.1g |
| - Saturated | 3.3g | 0.7g |
| Carbohydrate | 52.0g | 10.3g |
| - Sugars | 11.2g | 2.2g |
| Dietary Fibre | 9.3g | 1.9g |
| Sodium | 1350mg | 270mg |
| Potassium | 957mg | 190mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Chilli Con Carne with Vegetables
Chilli Con Carne with Vegetables
A great family dish and all cooked in the one pot!
ingredients
2 teaspoons olive oil
1 medium onion, peeled and finely chopped
½ teaspoon ground chillies
1 teaspoon ground cumin
2 teaspoons brown sugar
400g lean beef mince
400g can tomato pieces, undrained
420g can Edgell Red Kidney Beans, drained
¼ cup Leggo's Tomato Paste
½ cup beef stock
2 cups frozen Birds Eye Country Harvest - Broccoli & Cauliflower
2 cups cooked long grain rice
instructions
step 1
Heat oil in pan, add onion and cook for 2-3 minutes or until tender. Add chillies, cumin and sugar and continue to cook for 1 minute.
step 2
Add beef mince, stirring until browned, add tomatoes, drained Edgell Red Kidney Beans, Leggo's Tomato Paste, stock and simmer for 5 minutes.
step 3
Stir in frozen Birds Eye Country Harvest vegetables and bring to the boil. Cook for 10 minutes or until tender. Serve with cooked rice.
serves 4 10 min prep recipe tip
Serve with a dollop of sour cream.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au