recipes
Green Beans with Chick Pea Gremolata
Summer salads don't just have to be about lettuce.....
serves 4
15 min prep
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ingredients
| ½ x 500g packet frozen Birds Eye Baby Beans 1/3 cup semi sun-dried tomatoes, roughly chopped 8 baby potatoes, cooked and quartered 125g can Edgell Chick Peas, well drained 1 tablespoon freshly grated parmesan cheese Dressing: 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice Freshly ground black pepper |
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instructions
step 1
Cook frozen Birds Eye Baby Beans following packet directions. Rinse in cold water and drain well. Arrange beans, semi sun-dried tomatoes and baby potatoes on a serving platter.
step 2
Place drained Edgell Chick Peas and parmesan cheese into a food processor and pulse until coarsely chopped. Spoon mixture over the green beans and garnish with parsley leaves.
step 3
Combine dressing ingredients and drizzle over the bean and potato mixture.
recipe tip
Gremolata can be used on other vegetable combinations.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 999kJ (239Cal) | 437kJ (104Cal) |
| Protein | 7.2g | 3.1g |
| Fat - Total | 11.0g | 4.8g |
| - Saturated | 1.8g | 0.8g |
| Carbohydrate | 24.3g | 10.6g |
| - Sugars | 5.0g | 2.2g |
| Dietary Fibre | 7.2g | 3.1g |
| Sodium | 92mg | 40mg |
| Potassium | 902mg | 394mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Green Beans with Chick Pea Gremolata
Green Beans with Chick Pea Gremolata
Summer salads don't just have to be about lettuce.....
ingredients
½ x 500g packet frozen Birds Eye Baby Beans
1/3 cup semi sun-dried tomatoes, roughly chopped
8 baby potatoes, cooked and quartered
125g can Edgell Chick Peas, well drained
1 tablespoon freshly grated parmesan cheese
Dressing:
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
Freshly ground black pepper
instructions
step 1
Cook frozen Birds Eye Baby Beans following packet directions. Rinse in cold water and drain well. Arrange beans, semi sun-dried tomatoes and baby potatoes on a serving platter.
step 2
Place drained Edgell Chick Peas and parmesan cheese into a food processor and pulse until coarsely chopped. Spoon mixture over the green beans and garnish with parsley leaves.
step 3
Combine dressing ingredients and drizzle over the bean and potato mixture.
serves 4 15 min prep recipe tip
Gremolata can be used on other vegetable combinations.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au