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Corn & Ricotta Fritters
makes 8
10 min prep
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ingredients
| 250g tub ricotta cheese 2 eggs, beaten ½ cup skim milk ¾ cup self-raising flour 1 cup frozen Birds Eye Corn Kernels 2 spring onions, finely chopped 2 tablespoons finely chopped fresh chives Sweet chilli sauce Spray oil |
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instructions
step 1
In a bowl combine ricotta, eggs and milk; mixing well.
step 2
Stir in sifted flour, frozen Birds Eye Corn Kernels, spring onions and chives.
step 3
Spray a non-stick frypan with spray oil and heat. Drop ¼ cupfuls of mixture into pan, flatten and cook for 2-3 minutes on each side, or until golden and cooked through. Serve with sweet chilli sauce.
recipe tip
If the sweet chilli sauce is too spicy, mix with a little sour cream.
Nutritional Information is for per Fritter.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 586kJ (140Cal) | 587kJ (140Cal) |
| Protein | 7.5g | 7.5g |
| Fat - Total | 5.2g | 5.2g |
| - Saturated | 2.7g | 2.7g |
| Carbohydrate | 15.0g | 15.1g |
| - Sugars | 2.0g | 2.0g |
| Dietary Fibre | 1.3g | 1.3g |
| Sodium | 179mg | 180mg |
| Potassium | 152mg | 153mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Corn & Ricotta Fritters
Corn & Ricotta Fritters
ingredients
250g tub ricotta cheese
2 eggs, beaten
½ cup skim milk
¾ cup self-raising flour
1 cup frozen Birds Eye Corn Kernels
2 spring onions, finely chopped
2 tablespoons finely chopped fresh chives
Sweet chilli sauce
Spray oil
instructions
step 1
In a bowl combine ricotta, eggs and milk; mixing well.
step 2
Stir in sifted flour, frozen Birds Eye Corn Kernels, spring onions and chives.
step 3
Spray a non-stick frypan with spray oil and heat. Drop ¼ cupfuls of mixture into pan, flatten and cook for 2-3 minutes on each side, or until golden and cooked through. Serve with sweet chilli sauce.
makes 8 10 min prep recipe tip
If the sweet chilli sauce is too spicy, mix with a little sour cream.
Nutritional Information is for per Fritter.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au