recipes
Fish with Vegetables & Noodles
serves 4
5 min prep
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ingredients
| 425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original 500g packet frozen Birds Eye Country Harvest - Carrot, Cauliflower, Broccoli & Sugar Snap Peas 300g fresh chow mein noodles 1 tablespoon soy sauce 2 teaspoons sweet chilli sauce |
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instructions
step 1
Cook frozen Birds Eye Oven Bake Fish Fillets and Birds Eye Country Harvest vegetables following packet directions.
step 2
Meanwhile cook noodles in boiling water for 2-3 minutes or until tender, drain and return to hot saucepan. Add cooked drained vegetables, soy sauce and sweet chilli sauce, tossing well.
step 3
Serve cooked fish with vegetable and noodles. Sprinkle with toasted sesame seeds.
recipe tip
Hokkien noodles can be used instead of chow mein noodles.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2140kJ (512Cal) | 683kJ (163Cal) |
| Protein | 24.7g | 7.9g |
| Fat - Total | 13.3g | 4.2g |
| - Saturated | 0.9g | 0.3g |
| Carbohydrate | 70.7g | 22.5g |
| - Sugars | 6.1g | 1.9g |
| Dietary Fibre | 3.6g | 1.2g |
| Sodium | 791mg | 252mg |
| Potassium | 575mg | 183mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Fish with Vegetables & Noodles
Fish with Vegetables & Noodles
ingredients
425g packet frozen Birds Eye Oven Bake Crumbed Fish Fillets - Original
500g packet frozen Birds Eye Country Harvest - Carrot, Cauliflower, Broccoli & Sugar Snap Peas
300g fresh chow mein noodles
1 tablespoon soy sauce
2 teaspoons sweet chilli sauce
instructions
step 1
Cook frozen Birds Eye Oven Bake Fish Fillets and Birds Eye Country Harvest vegetables following packet directions.
step 2
Meanwhile cook noodles in boiling water for 2-3 minutes or until tender, drain and return to hot saucepan. Add cooked drained vegetables, soy sauce and sweet chilli sauce, tossing well.
step 3
Serve cooked fish with vegetable and noodles. Sprinkle with toasted sesame seeds.
serves 4 5 min prep recipe tip
Hokkien noodles can be used instead of chow mein noodles.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au