recipes
Pan Fried Chicken & Tomato Chilli Sauce
Chicken takes on a new flavour with this saucy tomato and chilli topping.
serves 4
5 min prep
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ingredients
| 400g skinless chicken breast fillets, crumbed 2 tablespoons olive oil 2 teaspoons oil, extra 1 teaspoon chopped fresh red chilli or ½ teaspoon chilli powder 1 clove garlic, peeled and crushed 4 spring onions, finely chopped ½ cup Leggo's Tomato Paste ¾ cup water 2 teaspoons balsamic vinegar 1 tablespoon chopped fresh basil or 1 teaspoon dried basil |
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instructions
step 1
Pan fry chicken in olive oil until cooked and golden brown. Remove from pan and keep warm.
step 2
Wipe out pan with paper towel, add extra oil and heat. Add chilli, garlic and spring onions and cook for 1 minute. Stir in Leggo's Tomato Paste, water, balsamic vinegar and basil and heat through. Serve chicken fillets with the sauce.
recipe tip
This recipe also works well with veal or pork.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1260kJ (302Cal) | 553kJ (132Cal) |
| Protein | 26.3g | 11.5g |
| Fat - Total | 14.4g | 6.3g |
| - Saturated | 2.3g | 1.0g |
| Carbohydrate | 15.5g | 6.8g |
| - Sugars | 5.7g | 2.5g |
| Dietary Fibre | 2.8g | 1.2g |
| Sodium | 456mg | 200mg |
| Potassium | 634mg | 277mg |
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Pan Fried Chicken & Tomato Chilli Sauce
Pan Fried Chicken & Tomato Chilli Sauce
Chicken takes on a new flavour with this saucy tomato and chilli topping.
ingredients
400g skinless chicken breast fillets, crumbed
2 tablespoons olive oil
2 teaspoons oil, extra
1 teaspoon chopped fresh red chilli or ½ teaspoon chilli powder
1 clove garlic, peeled and crushed
4 spring onions, finely chopped
½ cup Leggo's Tomato Paste
¾ cup water
2 teaspoons balsamic vinegar
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
instructions
step 1
Pan fry chicken in olive oil until cooked and golden brown. Remove from pan and keep warm.
step 2
Wipe out pan with paper towel, add extra oil and heat. Add chilli, garlic and spring onions and cook for 1 minute. Stir in Leggo's Tomato Paste, water, balsamic vinegar and basil and heat through. Serve chicken fillets with the sauce.
serves 4 5 min prep recipe tip
This recipe also works well with veal or pork.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au