recipes
Peppered Beef with Caramelised Onions
Turn plain steak into a real treat with caramelised onions and a home-made tomato sauce.
serves 4
5 min prep
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ingredients
| 2 teaspoons oil 1 tablespoon butter 2 onions, peeled and sliced 4 x 200g pieces fillet steak Cracked black pepper for coating 1 clove garlic, peeled and crushed 140g tub Leggo's Tomato Paste ½ cup water 2 teaspoons balsamic vinegar Mashed potato for serving |
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instructions
step 1
Heat oil and butter in a frying pan over a low heat. Add onions and cook for 10-12 minutes or until onions are golden brown and caramelised. Set aside and keep warm.
step 2
Lightly coat both sides of steak with cracked black pepper. Pan-fry steak until cooked as desired.
step 3
Remove meat from frying pan and keep warm. Add garlic to pan and cook for 1 minute; stir in Leggo's Tomato Paste, water and balsamic vinegar. Simmer ingredients for 1-2 minutes. Place on serving of mashed potato, top with caramelised onions and drizzle with tomato sauce.
recipe tip
Serve with a sweet potato mash. Birds Eye Sliced Onions may be used in this recipe.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1790kJ (428Cal) | 406kJ (97Cal) |
| Protein | 46.6g | 10.6g |
| Fat - Total | 16.1g | 3.6g |
| - Saturated | 7.1g | 1.6g |
| Carbohydrate | 21.4g | 4.9g |
| - Sugars | 6.8g | 1.5g |
| Dietary Fibre | 4.6g | 1.1g |
| Sodium | 438mg | 99mg |
| Potassium | 1560mg | 353mg |
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Peppered Beef with Caramelised Onions
Peppered Beef with Caramelised Onions
Turn plain steak into a real treat with caramelised onions and a home-made tomato sauce.
ingredients
2 teaspoons oil
1 tablespoon butter
2 onions, peeled and sliced
4 x 200g pieces fillet steak
Cracked black pepper for coating
1 clove garlic, peeled and crushed
140g tub Leggo's Tomato Paste
½ cup water
2 teaspoons balsamic vinegar
Mashed potato for serving
instructions
step 1
Heat oil and butter in a frying pan over a low heat. Add onions and cook for 10-12 minutes or until onions are golden brown and caramelised. Set aside and keep warm.
step 2
Lightly coat both sides of steak with cracked black pepper. Pan-fry steak until cooked as desired.
step 3
Remove meat from frying pan and keep warm. Add garlic to pan and cook for 1 minute; stir in Leggo's Tomato Paste, water and balsamic vinegar. Simmer ingredients for 1-2 minutes. Place on serving of mashed potato, top with caramelised onions and drizzle with tomato sauce.
serves 4 5 min prep recipe tip
Serve with a sweet potato mash. Birds Eye Sliced Onions may be used in this recipe.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au