recipes
Lamb Loin Chops with Lemon & Rosemary
Tender lamb marinated in lemon and rosemary served with garlic flavoured barbecued vegetables.
serves 4
10 min prep
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ingredients
| 570g packet frozen Birds Eye Oven Roast Vegetables 8 lamb loin chops Juice of lemon 2 teaspoons chopped fresh rosemary 1 tablespoon olive oil Rosemary sprigs for garnish |
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instructions
step 1
Cook frozen Birds Eye Oven Roast Vegetables following packet directions.
In a large bowl combine lamb chops, lemon juice, rosemary and oil. Set aside to marinate in refrigerator for 10-15 minutes.
step 2
Spray heated barbecue with oil, and cook lamb for 3-4 minutes on each side. Serve lamb chops with cooked vegetables and garnish with rosemary sprigs.
recipe tip
Forequarter lamb chops can be used as an alternative to loin.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1350kJ (322Cal) | 545kJ (130Cal) |
| Protein | 22.2g | 9.0g |
| Fat - Total | 15.9g | 6.4g |
| - Saturated | 6.1g | 2.4g |
| Carbohydrate | 19.8g | 8.0g |
| - Sugars | 4.4g | 1.8g |
| Dietary Fibre | 5.3g | 2.2g |
| Sodium | 344mg | 139mg |
| Potassium | 939mg | 380mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Lamb Loin Chops with Lemon & Rosemary
Lamb Loin Chops with Lemon & Rosemary
Tender lamb marinated in lemon and rosemary served with garlic flavoured barbecued vegetables.
ingredients
570g packet frozen Birds Eye Oven Roast Vegetables
8 lamb loin chops
Juice of lemon
2 teaspoons chopped fresh rosemary
1 tablespoon olive oil
Rosemary sprigs for garnish
instructions
step 1
Cook frozen Birds Eye Oven Roast Vegetables following packet directions.
In a large bowl combine lamb chops, lemon juice, rosemary and oil. Set aside to marinate in refrigerator for 10-15 minutes.
step 2
Spray heated barbecue with oil, and cook lamb for 3-4 minutes on each side. Serve lamb chops with cooked vegetables and garnish with rosemary sprigs.
serves 4 10 min prep recipe tip
Forequarter lamb chops can be used as an alternative to loin.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au