kid's nutrition
Key nutrients for kids
Fibre is important for bowel health. An adequate fibre intake is especially important for kids because constipation is common in younger years. Constipation can be caused by inadequate fibre and/or fluid intake. Including lots of fibre-rich foods in youth may also reduce the risk of heart disease, cancer and type II diabetes in later years.
read more >Healthy eating basics for kids
The key to healthy eating for kids is to enjoy a wide variety of nutritious foods from each food group. This will provide kids with the energy they need for growth and play, along with vital nutrients like vitamins, minerals and fibre for good health.
read more >Nutrition for kids recommended intakes
Nutrition needs for kids vary widely with age and sex. In 2006, the National Health and Medical Research Council (NHMRC) released revised recommendations for nutrient intake for Australia and New Zealand. They are known as Nutrient Reference Values.
read more >Hints for healthy eating for kids
Vegies are key Vegetables should form the basis of a healthy diet for kids. They are full of vital nutrients including vitamins, minerals and fibre, and are low in fat and sugar.
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