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Chicken Balls with Sweet Chilli Sauce
Lightly spiced chicken balls filled with the goodness of chick peas, served with sweet chilli sauce.
PREPARATION TIME: 10 minutes
COOKING TIME: 25 minutes
SERVES: 4-5
INGREDIENTS:
500g chicken mince
1/3 cup dry multi-grain or white breadcrumbs
3 spring onions, finely chopped
2 teaspoons Mexican, Moroccan or Indian seasoning
1 egg lightly beaten
300g can Edgell Chick Peas, drained and mashed
1/3 cup extra breadcrumbs for rolling
Spray oil
Birds Eye Whole Baby Beans and Corn Kernels for serving, cooked following packet directions
Sweet Chilli sauce
INSTRUCTIONS:
STEP 1
Combine chicken mince, breadcrumbs, spring onions, seasoning, egg and mashed chick peas in a bowl.
STEP 2
Measure mixture with a 1/4 cup as a guide and roll into balls in extra breadcrumbs. Place balls onto a baking paper lined oven tray and spray with oil.
STEP 3
Bake in a preheated oven at 200°C for 25 minutes. Serve with cooked Birds Eye Whole Baby Beans and Corn Kernels. Drizzle with sweet chilli sauce.
TIP: Grated carrot can be added to the mince mixture as a great way to add extra vegetables.
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A quick substitute can be made by mixing together 3 tablespoons soy sauce and 1 tablespoon of dark brown sugar.
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